How many calories are in landau natural foods salted organic oat bran pretzels, salted?

100 g: 357 calories; protein: 10.7 g, carbohydrates: 71.4 g, fat: 5.4 g.

How much protein is in landau natural foods salted organic oat bran pretzels, salted?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in landau natural foods salted organic oat bran pretzels, salted?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Landau natural foods salted organic oat bran pretzels, Salted

USDA name: Salted organic oat bran pretzels, Salted

Brandedby Lantev Distributing Inc.

357 calories in 100 g. Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 5.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less calories than 96%, and less total fat than 93%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Landau natural foods salted organic oat bran pretzels, Salted, 100 g

357 calories

Protein10.7 g11% of calories
Carbs71.4 g76% of calories
incl. 3.6 g fiber · 3.6 g sugars
Fat5.4 g13% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories357

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 0.71 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 71.4 g26%

Dietary Fiber 3.6 g13%

Total Sugars 3.6 g

Includes Added Sugars 3.6 g7%

Protein 10.7 g

Calcium 36 mg3%

Iron 1.8 mg10%

Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Iron10% 1.8 mg
Potassium4% 179 mg
Calcium3% 36 mg

Ingredients

Organic unbleached wheat flour, Organic oat bran, Organic sugar, Organic sunflower oil, Salt, Yeast and soda.

Brand: Landau natural foods
Made by: Lantev Distributing Inc.
Label serving: 1 Package
Barcode (GTIN/UPC): 078328010308
Category: Chips, Pretzels & Snacks
Label updated: 2023-02-06

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 147 of 11,737 other records.
leastmost
Total fat
Lower than 93%
Same value as 104 of 11,721 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 380 of 11,715 other records.
leastmost
Protein
Higher than 85%
Same value as 550 of 11,699 other records.
leastmost
Potassium
Lower than 78%
Same value as 233 of 7,868 other records.
leastmost
Sodium
Higher than 67%
Same value as 374 of 11,719 other records.
leastmost

Questions

How many calories are in landau natural foods salted organic oat bran pretzels, salted?: 100 g: 357 calories; protein: 10.7 g, carbohydrates: 71.4 g, fat: 5.4 g.
How much protein is in landau natural foods salted organic oat bran pretzels, salted?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in landau natural foods salted organic oat bran pretzels, salted?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	36 mg
Iron, Fe	1.8 mg
Potassium, K	179 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2504450, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.