How many calories are in first street brown rice & lentils, brown?

1 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 48 g, fat: 3.5 g.

How much protein is in first street brown rice & lentils, brown?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in first street brown rice & lentils, brown?

31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street brown rice & lentils, Brown

USDA name: Brown rice & lentils, Brown

Brandedby Smart & Final Iris Corporation

251 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 34.3 g, fat: 2.5 g.

Serving

= 140 g

First street brown rice & lentils, Brown, 1 cup (140 g)

251 calories

Protein: 5 g
Carbs: 48 g
Fat: 3.5 g
Fiber: 4.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories251

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 48 g17%

Dietary Fiber 4.1 g14%

Total Sugars 2 g

Protein 5 g

Calcium 1.4 mg0%

Iron 6 mg33%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium24% 550 mg
Potassium3% 161 mg

Little or none: Calcium.

Ingredients

Water, Whole grain parboiled brown rice, Dried carrots, Pearled barley, Bell peppers, Lentils, Canola oil, Salt, Onion powder, Garlic powder oregano, Cumin, Red pepper, Turmeric.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 041512162008
Category: Rice
Label updated: 2022-12-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 1,879 other records.
leastmost
Protein
Lower than 97%
Same value as 8 of 1,873 other records.
leastmost
Calories
Lower than 96%
Same value as 6 of 1,884 other records.
leastmost
Sodium
Higher than 95%
Same value as 1 of 1,854 other records.
leastmost
Sugars
Higher than 89%
Same value as 4 of 1,744 other records.
leastmost
Iron
Higher than 87%
Same value as 1 of 1,791 other records.
leastmost

Questions

How many calories are in first street brown rice & lentils, brown?: 1 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 48 g, fat: 3.5 g.
How much protein is in first street brown rice & lentils, brown?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in first street brown rice & lentils, brown?: 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	3.6 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	34.3 g
Fiber, total dietary	2.9 g
Total Sugars	1.4 g
Calcium, Ca	1 mg
Iron, Fe	4.3 mg
Potassium, K	115 mg
Sodium, Na	393 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452899, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.