Tasty bite brown organic rice & lentils, Brown

USDA name: Brown organic rice & lentils, Brown

Brandedby Preferred Brands International

220 calories in 1 pouch (250 g). Per 100 g, protein: 1.6 g, carbohydrates: 17.2 g, fat: 1.4 g.

Serving
1
= 250 g
220KCAL

Tasty bite brown organic rice & lentils, Brown, 1 pouch (250 g)

220 calories

Protein
4 g
Carbs
43 g
Fat
3.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (250 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 2.7 mg15%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron15% 2.7 mg
    • Calcium5% 70 mg
    • Potassium2% 80 mg

    Ingredients

    Water, Whole grain brown rice*, Brown lentils*, Apple cider vinegar*, Sunflower oil*, Dried onion*, Salt, Dried garlic, White pepper*, Chili peppers*, Natural coriander flavor, Dried ginger*, Guar gum.

    Brand
    Tasty bite
    Made by
    Preferred Brands International
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    782733311119
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-07-18

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 93%

      Same value as 10 of 1,388 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 9 of 1,393 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 7 of 884 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 1 of 1,385 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 0 of 1,388 other records.

      leastmost

    Questions

    How many calories are in tasty bite brown organic rice & lentils, brown?
    1 pouch (250 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 3.5 g.
    How much protein is in tasty bite brown organic rice & lentils, brown?
    1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in tasty bite brown organic rice & lentils, brown?
    15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein1.6 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference17.2 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca28 mg
    Iron, Fe1.1 mg
    Potassium, K32 mg
    Sodium, Na192 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627919, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.