How many calories are in suzie's organic brown rice & lentil thin puffed cakes?

3 cakes (14g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in suzie's organic brown rice & lentil thin puffed cakes?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in suzie's organic brown rice & lentil thin puffed cakes?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Suzie's organic brown rice & lentil thin puffed cakes

USDA name: Organic brown rice & lentil thin puffed cakes

Brandedby Good Groceries Company Inc.

50 calories in 3 cakes (14g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 0 g.

Serving

= 14 g

Suzie's organic brown rice & lentil thin puffed cakes, 3 cakes (14g)

50 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size3 cakes (14g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.099 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.1 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 25.1 mg

Ingredients

Organic whole grain rice, Organic lentil flour, Sea salt

Brand: Suzie's
Made by: Good Groceries Company Inc.
Label serving: 3 cakes (14g)
Barcode (GTIN/UPC): 0022929429793
Category: Entrees, Sides & Small Meals
Label updated: 2023-08-07

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 36 of 1,377 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 42 of 1,388 other records.
leastmost
Calories
Higher than 82%
Same value as 21 of 1,393 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Protein
Higher than 71%
Same value as 77 of 1,388 other records.
leastmost

Questions

How many calories are in suzie's organic brown rice & lentil thin puffed cakes?: 3 cakes (14g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in suzie's organic brown rice & lentil thin puffed cakes?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in suzie's organic brown rice & lentil thin puffed cakes?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Sugars, added	0 g
Sodium, Na	179 mg
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641438, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.