O organics organic rice & vegetables white, Brown & red rice with peas & lentils, Rice & vegetables

USDA name: Organic rice & vegetables white, Brown & red rice with peas & lentils, Rice & vegetables

Brandedby Glencourt Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

O organics organic rice & vegetables white, Brown & red rice with peas & lentils, Rice & vegetables, 1/4 cup (45 g)

170 calories

Protein
5 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 5 mg0%
Iron 0.7 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 115 mg

Little or none: Calcium, Sodium.

Ingredients

Organic long grain white rice, Organic pre-cooked long grain brown rice, Organic pre-cooked green peas, Organic red split lentils, Organic pre-cooked whole grain red rice.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893121864
Category
Other Grains & Seeds
Label updated
2019-08-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,088 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 1,071 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 32 of 1,083 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 5 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 526 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

Questions

How many calories are in o organics organic rice & vegetables white, brown & red rice with peas & lentils, rice & vegetables?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in o organics organic rice & vegetables white, brown & red rice with peas & lentils, rice & vegetables?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic rice & vegetables white, brown & red rice with peas & lentils, rice & vegetables?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Potassium, K256 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405308, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.