Wild oats crimson lentils black lentils wild rice brown rice blend

USDA name: Crimson lentils black lentils wild rice brown rice blend

Brandedby Jh biotech, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Wild oats crimson lentils black lentils wild rice brown rice blend, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
33 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Brown parboiled long grain rice, Crimson lentil, Black lentil, Wild rice.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    848737005062
    Category
    Flavored Rice Dishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 4 of 739 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 9 of 741 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 52 of 741 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 16 of 738 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 27 of 738 other records.

      leastmost

    Questions

    How many calories are in wild oats crimson lentils black lentils wild rice brown rice blend?
    0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in wild oats crimson lentils black lentils wild rice brown rice blend?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats crimson lentils black lentils wild rice brown rice blend?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891752, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.