Wegmans green lentil brown rice blend

USDA name: Green lentil brown rice blend

Brandedby Wegmans Food Markets, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 92%, and less total fat than 82%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Wegmans green lentil brown rice blend, 1/4 cup (45 g)

170 calories

  • Protein5 g12% of calories
  • Carbs34 g82% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Brown parboiled long grain rice, Pearled barley, Green lentils, Red quinoa.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890371138
Category
Other Grains & Seeds
Label updated
2017-11-12

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 13 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 7 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 53%

    Same value as 23 of 1,068 other records.

    leastmost

Questions

How many calories are in wegmans green lentil brown rice blend?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in wegmans green lentil brown rice blend?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans green lentil brown rice blend?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891193, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.