First street banana nut muffins, Banana nut

USDA name: Banana nut muffins, Banana nut

Brandedby Smart & Final Iris Corporation

470 calories in 1 muffin (128 g). Per 100 g, protein: 4.7 g, carbohydrates: 44.5 g, fat: 19.5 g.

Compare with another food →

Serving
1
= 128 g
470KCAL
Where the calories come from

First street banana nut muffins, Banana nut, 1 muffin (128 g)

470 calories

  • Protein6 g5% of calories
  • Carbs57 g48% of calories

    incl. 1 g fiber · 35 g sugars

  • Fat25 g47% of calories

Nutrition Facts

Serving size1 muffin (128 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 75.5 mg25%
Sodium 420 mg18%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 35 g
Includes Added Sugars 34 g68%
Protein 6 g
Calcium 29.4 mg2%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Potassium3% 120 mg
  • Calcium2% 29.4 mg

Ingredients

Cake base (sugar, Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Food starch - modified, Soybean oil, Dairy product solids [milk]. Contains 2% or less of each of the following: leavening [sodium aluminum phosphate, Sodium bicarbonate], Emulsifier [propylene glycol esters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate), Vital wheat gluten, Artificial flavor, Egg whites, Soy flour), Whole eggs, Soybean oil, Water, Wheat flour, Flavored banana puree (banana puree [banana, Citric acid, Ascorbic acid], High fructose corn syrup, Sugar. Contains 2% or less of each of the following: wheat starch, Water, Citric acid, Preservatives [sodium benzoate, Sodium propionate, Potassium sorbate], Artificial flavor, Yellow 5), Walnuts, Potassium sorbate (preservative).

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1 muffin
Barcode (GTIN/UPC)
041512174834
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-12-24

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 41 of 2,713 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 2,715 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 21 of 2,685 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 2,723 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 15 of 2,725 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 21 of 2,685 other records.

    leastmost

Questions

How many calories are in first street banana nut muffins, banana nut?
1 muffin (128 g): 470 calories; protein: 6 g, carbohydrates: 57 g, fat: 25 g.
How much protein is in first street banana nut muffins, banana nut?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in first street banana nut muffins, banana nut?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein4.7 g
Total lipid (fat)19.5 g
Carbohydrate, by difference44.5 g
Fiber, total dietary0.8 g
Total Sugars27.3 g
Sugars, added26.6 g
Calcium, Ca23 mg
Iron, Fe1.4 mg
Potassium, K94 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483679, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.