Essential everyday whole wheat bagels, Artisan style

USDA name: Whole wheat bagels, Artisan style

Brandedby Supervalu, Inc.

200 calories in 1 bagel (81 g). Per 100 g, protein: 12.3 g, carbohydrates: 51.9 g, fat: 1.9 g.

Compare with another food →

Serving
1
= 81 g
200KCAL
Where the calories come from

Essential everyday whole wheat bagels, Artisan style, 1 bagel (81 g)

200 calories

  • Protein10 g18% of calories
  • Carbs42 g76% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 10 g
Calcium 69.7 mg5%
Iron 2.3 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 5.7 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron13% 2.3 mg
  • Calcium5% 69.7 mg
  • Potassium5% 230 mg

Ingredients

100% whole wheat flour, Water, Sugar, Vital wheat gluten, Contains 2% or less: yeast, Salt, Preservatives (calcium propionate & potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Enzymes, Ascorbic acid, Citric acid, Wheat starch, Calcium sulfate, Corn starch.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
041303077498
Category
Breads & Buns
Label updated
2018-12-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 6 of 10,001 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 2 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 17 of 10,016 other records.

    leastmost

Questions

How many calories are in essential everyday whole wheat bagels, artisan style?
1 bagel (81 g): 200 calories; protein: 10 g, carbohydrates: 42 g, fat: 1.5 g.
How much protein is in essential everyday whole wheat bagels, artisan style?
12.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole wheat bagels, artisan style?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy247 kcal
Protein12.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference51.9 g
Fiber, total dietary8.6 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca86 mg
Iron, Fe2.8 mg
Potassium, K284 mg
Sodium, Na457 mg
Folate, total7 µg
Folic acid1 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476365, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.