Essential everyday rice side dish, Cheddar broccoli

USDA name: Rice side dish, Cheddar broccoli

Brandedby Supervalu, Inc.

240 calories in 0.5 cup dry mix, makes 1 cup prepared (66 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 1.5 g.

Serving
1
= 66 g
240KCAL

Essential everyday rice side dish, Cheddar broccoli, 0.5 cup dry mix, makes 1 cup prepared (66 g)

240 calories

Protein
6 g
Carbs
51 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup dry mix, makes 1 cup prepared (66 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 6 g
Calcium 54.8 mg4%
Iron 2 mg11%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron11% 2 mg
  • Potassium7% 332 mg
  • Calcium4% 54.8 mg

Ingredients

Enriched long grain rice (rice, Niacin, Ferric orthophosphate, Thiamin mononitrate, Folic acid), Enriched vermicelli [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid], Whey, Salt, Dried onion, Dried broccoli, Natural flavors, Maltodextrin, Potassium chloride, Autolyzed yeast extract, Dried parsley, Lactic acid, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Butter (cream, Salt), Disodium inosinate, Disodium guanylate, Annatto extract (color).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.5 cup dry mix, makes 1 cup prepared
Barcode (GTIN/UPC)
041303016633
Category
Flavored Rice Dishes
Label updated
2020-01-18

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 2 of 736 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 406 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 735 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 738 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 14 of 741 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 741 other records.

    leastmost

Questions

How many calories are in essential everyday rice side dish, cheddar broccoli?
0.5 cup dry mix, makes 1 cup prepared (66 g): 240 calories; protein: 6 g, carbohydrates: 51 g, fat: 1 g.
How much protein is in essential everyday rice side dish, cheddar broccoli?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday rice side dish, cheddar broccoli?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference77.3 g
Fiber, total dietary3 g
Total Sugars7.6 g
Calcium, Ca83 mg
Iron, Fe3 mg
Potassium, K503 mg
Sodium, Na712 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433042, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.