Zatarain's chicken long grain white rice with natural chicken flavor, Onions and bell peppers rice mix side dish, Chicken

USDA name: Chicken long grain white rice with natural chicken flavor, Onions and bell peppers rice mix side dish, Chicken

Brandedby Zatarain's Inc.

210 calories in 1/3 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 76.3 g, fat: 0.85 g.

Serving
1
= 59 g
210KCAL

Zatarain's chicken long grain white rice with natural chicken flavor, Onions and bell peppers rice mix side dish, Chicken, 1/3 cup (59 g)

210 calories

Protein
5 g
Carbs
45 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.1 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Sea salt, Red and green bell pepper, Garlic, Sugar, Salt, Yeast extract, Hydrolyzed soy protein and corn protein, Spices (including chili pepper, Turmeric, Red pepper), Chicken, Chicken fat, Corn syrup solids, And natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429097056
Category
Flavored Rice Dishes
Label updated
2021-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 370 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 738 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 738 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 4 of 736 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 735 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 3 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's chicken long grain white rice with natural chicken flavor, onions and bell peppers rice mix side dish, chicken?
1/3 cup (59 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 0.5 g.
How much protein is in zatarain's chicken long grain white rice with natural chicken flavor, onions and bell peppers rice mix side dish, chicken?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's chicken long grain white rice with natural chicken flavor, onions and bell peppers rice mix side dish, chicken?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.5 g
Total lipid (fat)0.85 g
Carbohydrate, by difference76.3 g
Fiber, total dietary3.4 g
Total Sugars1.7 g
Calcium, Ca68 mg
Iron, Fe4.6 mg
Sodium, Na915 mg
Vitamin C, total ascorbic acid25.4 mg
Vitamin A, IU339 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270958, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.