Zatarain's garden vegetable long grain white rice with mixed vegetables and seasonings rice mix side dish, Garden vegetable

USDA name: Garden vegetable long grain white rice with mixed vegetables and seasonings rice mix side dish, Garden vegetable

Brandedby Zatarain's Inc.

220 calories in 1/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 77 g, fat: 0.82 g.

Serving
1
= 61 g
220KCAL

Zatarain's garden vegetable long grain white rice with mixed vegetables and seasonings rice mix side dish, Garden vegetable, 1/4 cup (61 g)

220 calories

Protein
5 g
Carbs
47 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.3 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Salt, Red and green bell pepper, Garlic, Carrot, Yeast extract, Sugar, Celery, Tomato, Spices (including turmeric, Red pepper), Green onion, And disodium inosinate and guanylate (flavor enhancers).

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071429011120
Category
Flavored Rice Dishes
Label updated
2021-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 370 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 738 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 738 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 738 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 7 of 741 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 741 other records.

    leastmost

Questions

How many calories are in zatarain's garden vegetable long grain white rice with mixed vegetables and seasonings rice mix side dish, garden vegetable?
1/4 cup (61 g): 220 calories; protein: 5 g, carbohydrates: 47 g, fat: 0.5 g.
How much protein is in zatarain's garden vegetable long grain white rice with mixed vegetables and seasonings rice mix side dish, garden vegetable?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's garden vegetable long grain white rice with mixed vegetables and seasonings rice mix side dish, garden vegetable?
73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein8.2 g
Total lipid (fat)0.82 g
Carbohydrate, by difference77 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca66 mg
Iron, Fe4.4 mg
Sodium, Na1,230 mg
Vitamin C, total ascorbic acid49.2 mg
Vitamin A, IU2,049 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.