ES Foods breakfast Kit, Strawberry Pop-Tart

USDA name: Breakfast Kit, Strawberry Pop-Tart

Brandedby East Side Entrees

350 calories in 6.7 ounces (189 g). 2.1 g protein, 38.1 g carbs and 3.7 g fat per 100 g.

Serving
1
= 189 g
350KCAL

ES Foods breakfast Kit, Strawberry Pop-Tart, 6.7 ounces (189 g)

350 calories

Protein
4 g
Carbs
72 g
Fat
7 g
Fiber
4.9 g
Sugars
33 g

Nutrition Facts

Serving size6.7 ounces (189 g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 72 g26%
Dietary Fiber 4.9 g18%
Total Sugars 33 g
Includes Added Sugars 20 g40%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 2.8 mg16%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.8 mg
    • Calcium11% 140 mg
    • Sodium9% 210 mg
    • Potassium5% 231 mg

    Ingredients

    Pop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    6.7 ounces
    Barcode (GTIN/UPC)
    10693392005820
    Category
    Processed Cereal Products
    Label updated
    2025-03-27

    How it compares

    Against the 823 foods in Processed Cereal Products, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Calories

      Lower than 99%

      leastmost
    • Protein

      Lower than 98%

      leastmost
    • Carbohydrates

      Lower than 95%

      leastmost
    • Iron

      Lower than 93%

      leastmost
    • Sodium

      Lower than 92%

      leastmost

    Questions

    How many calories are in es foods breakfast kit, strawberry pop-tart?
    6.7 ounces (189 g) has 350 calories, 4 g of protein, 72 g of carbohydrates and 7 g of fat.
    How much protein is in es foods breakfast kit, strawberry pop-tart?
    2.1 g per 100 g, which is 5% of its calories.
    How many net carbs are in es foods breakfast kit, strawberry pop-tart?
    35.5 g per 100 g: 38.1 g of carbohydrates minus 2.6 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy185 kcal
    Protein2.1 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference38.1 g
    Fiber, total dietary2.6 g
    Total Sugars17.5 g
    Sugars, added10.6 g
    Calcium, Ca74 mg
    Iron, Fe1.5 mg
    Potassium, K122 mg
    Sodium, Na111 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2725311, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.