ES Foods breakfast Kit, Strawberry Pop-Tart
USDA name: Breakfast Kit, Strawberry Pop-Tart
Brandedby East Side Entrees
350 calories in 6.7 ounces (189 g). Per 100 g, protein: 2.1 g, carbohydrates: 38.1 g, fat: 3.7 g.
Among the other records in Processed Cereal Products, per 100 g: less calories than 98%, and less protein than 98%.
ES Foods breakfast Kit, Strawberry Pop-Tart, 6.7 ounces (189 g)
350 calories
- Protein4 g4% of calories
- Carbs72 g78% of calories
incl. 4.9 g fiber · 33 g sugars
- Fat7 g17% of calories
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392005820 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Calcium11% 140 mg
- Sodium9% 210 mg
- Potassium5% 231 mg
Ingredients
Pop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 6.7 ounces
- Barcode (GTIN/UPC)
- 10693392005820
- Category
- Processed Cereal Products
- Label updated
- 2025-03-27
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 1 of 2,060 other records.
leastmostProtein
Lower than 98%
Same value as 0 of 2,076 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 4 of 2,060 other records.
leastmostIron
Lower than 92%
Same value as 12 of 2,074 other records.
leastmostSodium
Lower than 92%
Same value as 0 of 2,059 other records.
leastmostFiber
Lower than 89%
Same value as 15 of 2,076 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit, strawberry pop-tart?
- 6.7 ounces (189 g): 350 calories; protein: 4 g, carbohydrates: 72 g, fat: 7 g.
- How much protein is in es foods breakfast kit, strawberry pop-tart?
- 2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit, strawberry pop-tart?
- 35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 185 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 38.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 17.5 g |
| Sugars, added | 10.6 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 111 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725311, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.