ES Foods breakfast Kit, Strawberry Pop-Tart

USDA name: Breakfast Kit, Strawberry Pop-Tart

Brandedby East Side Entrees

350 calories in 6.7 ounces (189 g). Per 100 g, protein: 2.1 g, carbohydrates: 38.1 g, fat: 3.7 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 98%, and less protein than 98%.

Compare with another food →

Serving
1
= 189 g
350KCAL
Where the calories come from

ES Foods breakfast Kit, Strawberry Pop-Tart, 6.7 ounces (189 g)

350 calories

  • Protein4 g4% of calories
  • Carbs72 g78% of calories

    incl. 4.9 g fiber · 33 g sugars

  • Fat7 g17% of calories

Nutrition Facts

Serving size6.7 ounces (189 g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 72 g26%
Dietary Fiber 4.9 g18%
Total Sugars 33 g
Includes Added Sugars 20 g40%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 2.8 mg16%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10693392005820 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Calcium11% 140 mg
  • Sodium9% 210 mg
  • Potassium5% 231 mg

Ingredients

Pop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.7 ounces
Barcode (GTIN/UPC)
10693392005820
Category
Processed Cereal Products
Label updated
2025-03-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 2,060 other records.

    leastmost
  • Protein

    Lower than 98%

    Same value as 0 of 2,076 other records.

    leastmost
  • Carbohydrates

    Lower than 94%

    Same value as 4 of 2,060 other records.

    leastmost
  • Iron

    Lower than 92%

    Same value as 12 of 2,074 other records.

    leastmost
  • Sodium

    Lower than 92%

    Same value as 0 of 2,059 other records.

    leastmost
  • Fiber

    Lower than 89%

    Same value as 15 of 2,076 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit, strawberry pop-tart?
6.7 ounces (189 g): 350 calories; protein: 4 g, carbohydrates: 72 g, fat: 7 g.
How much protein is in es foods breakfast kit, strawberry pop-tart?
2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit, strawberry pop-tart?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy185 kcal
Protein2.1 g
Total lipid (fat)3.7 g
Carbohydrate, by difference38.1 g
Fiber, total dietary2.6 g
Total Sugars17.5 g
Sugars, added10.6 g
Calcium, Ca74 mg
Iron, Fe1.5 mg
Potassium, K122 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725311, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.