ES Foods breakfast Kit, Strawberry Pop-Tart
USDA name: Breakfast Kit, Strawberry Pop-Tart
Brandedby East Side Entrees
350 calories in 6.7 ounces (189 g). 2.1 g protein, 38.1 g carbs and 3.7 g fat per 100 g.
ES Foods breakfast Kit, Strawberry Pop-Tart, 6.7 ounces (189 g)
350 calories
- Protein
- 4 g
- Carbs
- 72 g
- Fat
- 7 g
- Fiber
- 4.9 g
- Sugars
- 33 g
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Calcium11% 140 mg
- Sodium9% 210 mg
- Potassium5% 231 mg
Ingredients
Pop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 6.7 ounces
- Barcode (GTIN/UPC)
- 10693392005820
- Category
- Processed Cereal Products
- Label updated
- 2025-03-27
How it compares
Against the 823 foods in Processed Cereal Products, per 100 g.
Vitamin C
Lower than 100%
leastmostCalories
Lower than 99%
leastmostProtein
Lower than 98%
leastmostCarbohydrates
Lower than 95%
leastmostIron
Lower than 93%
leastmostSodium
Lower than 92%
leastmost
Questions
- How many calories are in es foods breakfast kit, strawberry pop-tart?
- 6.7 ounces (189 g) has 350 calories, 4 g of protein, 72 g of carbohydrates and 7 g of fat.
- How much protein is in es foods breakfast kit, strawberry pop-tart?
- 2.1 g per 100 g, which is 5% of its calories.
- How many net carbs are in es foods breakfast kit, strawberry pop-tart?
- 35.5 g per 100 g: 38.1 g of carbohydrates minus 2.6 g of fiber.
Similar foods
All 17 nutrients, per 100 g+
| Energy | 185 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 38.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 17.5 g |
| Sugars, added | 10.6 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 111 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2725311, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.