ES Foods breakfast Kit Lucky Charms

USDA name: Breakfast Kit Lucky Charms

Brandedby East Side Entrees

291 calories in 6.1 ounces (173 g). 2.9 g protein, 33.5 g carbs and 3.8 g fat per 100 g.

Serving
1
= 173 g
291KCAL

ES Foods breakfast Kit Lucky Charms, 6.1 ounces (173 g)

291 calories

Protein
5 g
Carbs
58 g
Fat
6.5 g
Fiber
4 g
Sugars
25 g

Nutrition Facts

Serving size6.1 ounces (173 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 344 mg15%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 25 g
Includes Added Sugars 11.9 g24%
Protein 5 g
Vitamin D 3.5 mcg17%
Calcium 86.5 mg7%
Iron 4 mg22%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium15% 344 mg
  • Calcium7% 86.5 mg
  • Potassium4% 182 mg

Ingredients

Lucky Charms: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup. Contains 2% or less of: Modified Corn Starch, Salt, Trisodium Phosphate, Gelatin, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 ounces
Barcode (GTIN/UPC)
10693392000092
Category
Processed Cereal Products
Label updated
2025-04-22

How it compares

Against the 823 foods in Processed Cereal Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Protein

    Lower than 96%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Sugars

    Lower than 87%

    leastmost

Questions

How many calories are in es foods breakfast kit lucky charms?
6.1 ounces (173 g) has 291 calories, 5 g of protein, 58 g of carbohydrates and 6.5 g of fat.
How much protein is in es foods breakfast kit lucky charms?
2.9 g per 100 g, which is 7% of its calories.
How many net carbs are in es foods breakfast kit lucky charms?
31.2 g per 100 g: 33.5 g of carbohydrates minus 2.3 g of fiber.
All 17 nutrients, per 100 g+
Energy168 kcal
Protein2.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference33.5 g
Fiber, total dietary2.3 g
Total Sugars14.4 g
Sugars, added6.9 g
Calcium, Ca50 mg
Iron, Fe2.3 mg
Potassium, K105 mg
Sodium, Na199 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.87 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2731722, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.