ES Foods breakfast Kit Frosted Flakes

USDA name: Breakfast Kit Frosted Flakes

Brandedby East Side Entrees

261 calories in 5.75 oz (163 g). Per 100 g, protein: 2.5 g, carbohydrates: 32.5 g, fat: 2.1 g.

Serving
1
= 163 g
261KCAL

ES Foods breakfast Kit Frosted Flakes , 5.75 oz (163 g)

261 calories

Protein
4 g
Carbs
53 g
Fat
3.5 g
Fiber
2.9 g
Sugars
18 g

Nutrition Facts

Serving size5.75 oz (163 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 53 g19%
Dietary Fiber 2.9 g10%
Total Sugars 18 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 1.6 mcg8%
Calcium 19.6 mg2%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium14% 329 mg
  • Potassium5% 240 mg
  • Calcium2% 19.6 mg

Ingredients

Frosted Flakes (Reduced Sugar): Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Of Less Of Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
5.75 oz
Barcode (GTIN/UPC)
10693392000122
Category
Processed Cereal Products
Label updated
2024-04-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 2,063 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 2,063 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 1 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 5 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 2,078 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit frosted flakes ?
5.75 oz (163 g): 261 calories; protein: 4 g, carbohydrates: 53 g, fat: 3.5 g.
How much protein is in es foods breakfast kit frosted flakes ?
2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit frosted flakes ?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy160 kcal
Protein2.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference32.5 g
Fiber, total dietary1.8 g
Total Sugars11 g
Sugars, added3.7 g
Calcium, Ca12 mg
Iron, Fe1.7 mg
Potassium, K147 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752977, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.