ES Foods breakfast Kit Fruity Cheerios

USDA name: Breakfast Kit Fruity Cheerios

Brandedby East Side Entrees

301 calories in 6.1 oz (170.8 g). Per 100 g, protein: 2.3 g, carbohydrates: 35.1 g, fat: 3.5 g.

Serving
1
= 171 g
301KCAL

ES Foods breakfast Kit Fruity Cheerios, 6.1 oz (170.8 g)

301 calories

Protein
4 g
Carbs
60 g
Fat
6 g
Fiber
3.9 g
Sugars
28 g

Nutrition Facts

Serving size6.1 oz (170.8 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total Carbohydrate 60 g22%
Dietary Fiber 3.9 g14%
Total Sugars 28 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 1.7 mcg9%
Calcium 142 mg11%
Iron 5.5 mg31%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron31% 5.5 mg
  • Calcium11% 142 mg
  • Sodium10% 241 mg
  • Potassium6% 302 mg

Ingredients

Fruity Cheerios: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Pear Puree Concentrate, Color (Vegetable Juice, Fruit Juice, and Annatto Extract), Tripotassium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid. Vitamin E (Mixed Tocopherols) and Ascorbic Acid Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 oz
Barcode (GTIN/UPC)
10693392000160
Category
Processed Cereal Products
Label updated
2022-07-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 2,063 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 13 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 4 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 2,079 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit fruity cheerios?
6.1 oz (170.8 g): 301 calories; protein: 4 g, carbohydrates: 60 g, fat: 6 g.
How much protein is in es foods breakfast kit fruity cheerios?
2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit fruity cheerios?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy176 kcal
Protein2.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference35.1 g
Fiber, total dietary2.3 g
Total Sugars16.4 g
Sugars, added8.2 g
Calcium, Ca83 mg
Iron, Fe3.2 mg
Potassium, K177 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614127, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.