ES Foods breakfast Kit Honey Cheerios

USDA name: Breakfast Kit Honey Cheerios

Brandedby East Side Entrees

291 calories in 6.1 (173 g). Per 100 g, protein: 2.9 g, carbohydrates: 33 g, fat: 0 g.

Serving
1
= 173 g
291KCAL

ES Foods breakfast Kit Honey Cheerios, 6.1 (173 g)

291 calories

Protein
5 g
Carbs
57 g
Fat
0 g
Fiber
4 g
Sugars
24 g

Nutrition Facts

Serving size6.1 (173 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 57 g21%
Dietary Fiber 4 g14%
Total Sugars 24 g
Includes Added Sugars 11.1 g22%
Protein 5 g
Vitamin D 1.7 mcg9%
Calcium 90 mg7%
Iron 3.7 mg21%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Sodium10% 235 mg
  • Calcium7% 90 mg
  • Potassium7% 308 mg

Ingredients

Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1
Barcode (GTIN/UPC)
10693392000115
Category
Processed Cereal Products
Label updated
2022-08-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 13 of 2,079 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 7 of 2,063 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 2,063 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 2 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 13 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 3 of 2,078 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit honey cheerios?
6.1 (173 g): 291 calories; protein: 5 g, carbohydrates: 57 g, fat: 0 g.
How much protein is in es foods breakfast kit honey cheerios?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit honey cheerios?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy168 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference33 g
Fiber, total dietary2.3 g
Total Sugars13.9 g
Sugars, added6.4 g
Calcium, Ca52 mg
Iron, Fe2.1 mg
Potassium, K178 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614125, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.