ES Foods breakfast Kit Honey Cheerios
USDA name: Breakfast Kit Honey Cheerios
Brandedby East Side Entrees
291 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.9 g, carbohydrates: 33.5 g, fat: 3.5 g.
ES Foods breakfast Kit Honey Cheerios, 6.1 ounces (173 g)
291 calories
- Protein
- 5 g
- Carbs
- 58 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugars
- 25 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D9% 1.7 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron21% 3.7 mg
- Sodium13% 296 mg
- Calcium7% 88.2 mg
- Potassium7% 311 mg
Ingredients
Honey Cheerios: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor, Vitamin E (Mixed Tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 6.1 ounces
- Barcode (GTIN/UPC)
- 10693392006841
- Category
- Processed Cereal Products
- Label updated
- 2025-03-26
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 7 of 2,063 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 3 of 2,063 other records.
leastmostProtein
Lower than 96%
Same value as 2 of 2,079 other records.
leastmostFiber
Lower than 91%
Same value as 13 of 2,079 other records.
leastmostSugars
Lower than 87%
Same value as 5 of 2,078 other records.
leastmostTotal fat
Lower than 86%
Same value as 1 of 2,079 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit honey cheerios?
- 6.1 ounces (173 g): 291 calories; protein: 5 g, carbohydrates: 58 g, fat: 6 g.
- How much protein is in es foods breakfast kit honey cheerios?
- 2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit honey cheerios?
- 31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 168 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 33.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 14.4 g |
| Sugars, added | 6.9 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 171 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725337, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.