ES Foods breakfast Kit Cocoa Puffs

USDA name: Breakfast Kit Cocoa Puffs

Brandedby East Side Entrees

280 calories in 5.75 ounces (163 g). 2.5 g protein, 33.1 g carbs and 3.1 g fat per 100 g.

Serving
1
= 163 g
280KCAL

ES Foods breakfast Kit Cocoa Puffs , 5.75 ounces (163 g)

280 calories

Protein
4 g
Carbs
54 g
Fat
5 g
Fiber
2.9 g
Sugars
19 g

Nutrition Facts

Serving size5.75 ounces (163 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 285 mg12%
Total Carbohydrate 54 g20%
Dietary Fiber 2.9 g10%
Total Sugars 19 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 3.3 mcg16%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D16% 3.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium12% 285 mg
  • Calcium10% 130 mg
  • Potassium6% 269 mg

Ingredients

Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Color (Caramel Color and Annatto Extract), Canola Oil and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
5.75 ounces
Barcode (GTIN/UPC)
10693392000078
Category
Processed Cereal Products
Label updated
2025-03-26

How it compares

Against the 823 foods in Processed Cereal Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost
  • Calories

    Lower than 99%

    leastmost
  • Carbohydrates

    Lower than 98%

    leastmost
  • Protein

    Lower than 97%

    leastmost
  • Fiber

    Lower than 93%

    leastmost
  • Sugars

    Lower than 90%

    leastmost

Questions

How many calories are in es foods breakfast kit cocoa puffs ?
5.75 ounces (163 g) has 280 calories, 4 g of protein, 54 g of carbohydrates and 5 g of fat.
How much protein is in es foods breakfast kit cocoa puffs ?
2.5 g per 100 g, which is 6% of its calories.
How many net carbs are in es foods breakfast kit cocoa puffs ?
31.3 g per 100 g: 33.1 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy172 kcal
Protein2.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference33.1 g
Fiber, total dietary1.8 g
Total Sugars11.7 g
Sugars, added3.7 g
Calcium, Ca80 mg
Iron, Fe2.2 mg
Potassium, K165 mg
Sodium, Na175 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2725325, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.