ES Foods breakfast Kit Cocoa Puffs
USDA name: Breakfast Kit Cocoa Puffs
Brandedby East Side Entrees
280 calories in 5.75 ounces (163 g). 2.5 g protein, 33.1 g carbs and 3.1 g fat per 100 g.
ES Foods breakfast Kit Cocoa Puffs , 5.75 ounces (163 g)
280 calories
- Protein
- 4 g
- Carbs
- 54 g
- Fat
- 5 g
- Fiber
- 2.9 g
- Sugars
- 19 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin D16% 3.3 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium12% 285 mg
- Calcium10% 130 mg
- Potassium6% 269 mg
Ingredients
Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Color (Caramel Color and Annatto Extract), Canola Oil and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 5.75 ounces
- Barcode (GTIN/UPC)
- 10693392000078
- Category
- Processed Cereal Products
- Label updated
- 2025-03-26
How it compares
Against the 823 foods in Processed Cereal Products, per 100 g.
Vitamin C
Lower than 100%
leastmostCalories
Lower than 99%
leastmostCarbohydrates
Lower than 98%
leastmostProtein
Lower than 97%
leastmostFiber
Lower than 93%
leastmostSugars
Lower than 90%
leastmost
Questions
- How many calories are in es foods breakfast kit cocoa puffs ?
- 5.75 ounces (163 g) has 280 calories, 4 g of protein, 54 g of carbohydrates and 5 g of fat.
- How much protein is in es foods breakfast kit cocoa puffs ?
- 2.5 g per 100 g, which is 6% of its calories.
- How many net carbs are in es foods breakfast kit cocoa puffs ?
- 31.3 g per 100 g: 33.1 g of carbohydrates minus 1.8 g of fiber.
Similar foods
All 17 nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 33.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 11.7 g |
| Sugars, added | 3.7 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 175 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2725325, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.