ES Foods breakfast Kit Cocoa Puffs Cereal Bar

USDA name: Breakfast Kit Cocoa Puffs Cereal Bar

Brandedby East Side Entrees

320 calories in 6.17 ounces (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 33.1 g, fat: 4 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 175 g
320KCAL
Where the calories come from

ES Foods breakfast Kit Cocoa Puffs Cereal Bar, 6.17 ounces (175 g)

320 calories

  • Protein5 g6% of calories
  • Carbs58 g74% of calories

    incl. 4 g fiber · 22 g sugars

  • Fat7 g20% of calories

Nutrition Facts

Serving size6.17 ounces (175 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 264 mg11%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 280 mg22%
Iron 3 mg17%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10693392005042 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Iron17% 3 mg
  • Sodium11% 264 mg
  • Potassium6% 270 mg

Ingredients

Cocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Contains 2% or less of: Cocoa Processed with Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (Caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (Sodium Ascorbate), Cocoa Powder, Zinc and Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.17 ounces
Barcode (GTIN/UPC)
10693392005042
Category
Processed Cereal Products
Label updated
2025-03-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 2,060 other records.

    leastmost
  • Carbohydrates

    Lower than 98%

    Same value as 0 of 2,060 other records.

    leastmost
  • Protein

    Lower than 96%

    Same value as 0 of 2,076 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 13 of 2,076 other records.

    leastmost
  • Sugars

    Lower than 90%

    Same value as 0 of 2,075 other records.

    leastmost
  • Iron

    Lower than 87%

    Same value as 18 of 2,074 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit cocoa puffs cereal bar?
6.17 ounces (175 g): 320 calories; protein: 5 g, carbohydrates: 58 g, fat: 7 g.
How much protein is in es foods breakfast kit cocoa puffs cereal bar?
2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit cocoa puffs cereal bar?
30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy183 kcal
Protein2.9 g
Total lipid (fat)4 g
Carbohydrate, by difference33.1 g
Fiber, total dietary2.3 g
Total Sugars12.6 g
Sugars, added4.6 g
Calcium, Ca160 mg
Iron, Fe1.7 mg
Potassium, K154 mg
Sodium, Na151 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725304, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.