ES Foods breakfast Kit Cocoa Puffs Cereal Bar

USDA name: Breakfast Kit Cocoa Puffs Cereal Bar

Brandedby East Side Entrees

320 calories in 6.17 ounces (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 33.1 g, fat: 4 g.

Serving
1
= 175 g
320KCAL

ES Foods breakfast Kit Cocoa Puffs Cereal Bar, 6.17 ounces (175 g)

320 calories

Protein
5 g
Carbs
58 g
Fat
7 g
Fiber
4 g
Sugars
22 g

Nutrition Facts

Serving size6.17 ounces (175 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 264 mg11%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 280 mg22%
Iron 3 mg17%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium22% 280 mg
    • Iron17% 3 mg
    • Sodium11% 264 mg
    • Potassium6% 270 mg

    Ingredients

    Cocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Contains 2% or less of: Cocoa Processed with Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (Caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (Sodium Ascorbate), Cocoa Powder, Zinc and Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    6.17 ounces
    Barcode (GTIN/UPC)
    10693392005042
    Category
    Processed Cereal Products
    Label updated
    2025-03-27

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 2,063 other records.

      leastmost
    • Carbohydrates

      Lower than 98%

      Same value as 0 of 2,063 other records.

      leastmost
    • Protein

      Lower than 96%

      Same value as 0 of 2,079 other records.

      leastmost
    • Fiber

      Lower than 91%

      Same value as 13 of 2,079 other records.

      leastmost
    • Sugars

      Lower than 90%

      Same value as 0 of 2,078 other records.

      leastmost
    • Iron

      Lower than 87%

      Same value as 18 of 2,077 other records.

      leastmost

    Questions

    How many calories are in es foods breakfast kit cocoa puffs cereal bar?
    6.17 ounces (175 g): 320 calories; protein: 5 g, carbohydrates: 58 g, fat: 7 g.
    How much protein is in es foods breakfast kit cocoa puffs cereal bar?
    2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in es foods breakfast kit cocoa puffs cereal bar?
    30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy183 kcal
    Protein2.9 g
    Total lipid (fat)4 g
    Carbohydrate, by difference33.1 g
    Fiber, total dietary2.3 g
    Total Sugars12.6 g
    Sugars, added4.6 g
    Calcium, Ca160 mg
    Iron, Fe1.7 mg
    Potassium, K154 mg
    Sodium, Na151 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.57 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725304, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.