ES Foods breakfast Kit Golden Grahams

USDA name: Breakfast Kit Golden Grahams

Brandedby East Side Entrees

291 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 34.1 g, fat: 3.2 g.

Serving
1
= 173 g
291KCAL

ES Foods breakfast Kit Golden Grahams , 6.1 ounces (173 g)

291 calories

Protein
4 g
Carbs
59 g
Fat
5.5 g
Fiber
4 g
Sugars
24 g

Nutrition Facts

Serving size6.1 ounces (173 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 336 mg15%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 24 g
Includes Added Sugars 11.9 g24%
Protein 4 g
Vitamin D 3.5 mcg17%
Calcium 98.6 mg8%
Iron 2.8 mg16%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium15% 336 mg
  • Calcium8% 98.6 mg
  • Potassium4% 182 mg

Ingredients

Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Natural Flavor, Rosemary Extract. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients) AB Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 ounces
Barcode (GTIN/UPC)
10693392000153
Category
Processed Cereal Products
Label updated
2025-04-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 7 of 2,063 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 6 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 13 of 2,079 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 2,077 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 3 of 2,078 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit golden grahams ?
6.1 ounces (173 g): 291 calories; protein: 4 g, carbohydrates: 59 g, fat: 5.5 g.
How much protein is in es foods breakfast kit golden grahams ?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit golden grahams ?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy168 kcal
Protein2.3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference34.1 g
Fiber, total dietary2.3 g
Total Sugars13.9 g
Sugars, added6.9 g
Calcium, Ca57 mg
Iron, Fe1.6 mg
Potassium, K105 mg
Sodium, Na194 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.87 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2731723, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.