Erin baker's granola with ancient grains, Maple pecan

USDA name: Granola with ancient grains, Maple pecan

Brandedby Baker's Breakfast Cookie Inc.

260 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 65.5 g, fat: 20 g.

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Serving
1
= 55 g
260KCAL
Where the calories come from

Erin baker's granola with ancient grains, Maple pecan, 1/2 cup (55 g)

260 calories

  • Protein5 g8% of calories
  • Carbs36 g55% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 708875005310 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 95.2 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Brown rice syrup, Expeller pressed canola oil, Molasses (sugar, Sugarcane molasses), Oat bran, Maple syrup, Ground flax seed, Evaporated cane sugar, Pecans, Walnuts, Sea salt, Cinnamon, Ginger, Nutmeg.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
708875005310
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 14 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 11 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 7,843 other records.

    leastmost

Questions

How many calories are in erin baker's granola with ancient grains, maple pecan?
1/2 cup (55 g): 260 calories; protein: 5 g, carbohydrates: 36 g, fat: 11 g.
How much protein is in erin baker's granola with ancient grains, maple pecan?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's granola with ancient grains, maple pecan?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy473 kcal
Protein9.1 g
Total lipid (fat)20 g
Carbohydrate, by difference65.5 g
Fiber, total dietary7.3 g
Total Sugars18.2 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na173 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932796, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.