Erin baker's homestyle granola with ancient grains, Coconut chia

USDA name: Homestyle granola with ancient grains, Coconut chia

Brandedby Baker's Breakfast Cookie Inc.

270 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 21.8 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 94%.

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Serving
1
= 55 g
270KCAL
Where the calories come from

Erin baker's homestyle granola with ancient grains, Coconut chia, 1/2 cup (55 g)

270 calories

  • Protein6 g9% of calories
  • Carbs36 g52% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat12 g39% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 708875005297 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 95.2 mg
  • Calcium3% 40.1 mg

Ingredients

Whole grain oats, Brown rice syrup, Unsweetened coconut, Molasses (sugar, Sugarcane molasses), Oat bran, Expeller pressed canola oil, Chia seeds, Sea salt, Vanilla extract.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
708875005297
Category
Cereal
Label updated
2017-11-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 15 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

Questions

How many calories are in erin baker's homestyle granola with ancient grains, coconut chia?
1/2 cup (55 g): 270 calories; protein: 6 g, carbohydrates: 36 g, fat: 12 g.
How much protein is in erin baker's homestyle granola with ancient grains, coconut chia?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's homestyle granola with ancient grains, coconut chia?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy491 kcal
Protein10.9 g
Total lipid (fat)21.8 g
Carbohydrate, by difference65.5 g
Fiber, total dietary9.1 g
Total Sugars14.6 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na173 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544582, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.