Erin baker's hemp crunch homestyle granola with ancient grains, Hemp crunch

USDA name: Hemp crunch homestyle granola with ancient grains, Hemp crunch

Brandedby Baker's Breakfast Cookie Inc.

140 calories in 60 g (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Erin baker's hemp crunch homestyle granola with ancient grains, Hemp crunch, 60 g (30 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size60 g (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 98.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75 mg
  • Potassium2% 98.1 mg
  • Calcium1% 12.9 mg

Ingredients

Whole grain oats, Brown rice syrup, Expeller pressed canola oil, Oat bran, Molasses (sugar, Sugarcane molasses), Brown rice crisps, Unsweetened coconut, Flax seed, Evaporated cane sugar, Hemp seeds, Sea salt.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
60 g
Barcode (GTIN/UPC)
708875005433
Category
Cereal
Label updated
2022-12-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,016 other records.

    leastmost

Questions

How many calories are in erin baker's hemp crunch homestyle granola with ancient grains, hemp crunch?
60 g (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in erin baker's hemp crunch homestyle granola with ancient grains, hemp crunch?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's hemp crunch homestyle granola with ancient grains, hemp crunch?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca43 mg
Iron, Fe3.3 mg
Potassium, K327 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452180, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.