Kirkland signature ancient grains granola with almonds

USDA name: Ancient grains granola with almonds

Brandedby Costco Companies Inc.

250 calories in 0.75 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.9 g, fat: 16.4 g.

Serving
1
= 55 g
250KCAL

Kirkland signature ancient grains granola with almonds, 0.75 cup (55 g)

250 calories

Protein
5 g
Carbs
39 g
Fat
9 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 135 mg
    • Calcium2% 19.8 mg

    Ingredients

    Rolled oats*, Unrefined cane sugar*, Rolled spelt*, Soy oil*, Kamut khorasan wheat*, Almonds*, Inulin*, Rolled quinoa*, Rolled amaranth*, Rice starch*, Sea salt, Molasses*, Cinnamon*, Natural vanilla flavor, Tocopherols (natural vitamin e).

    Brand
    Kirkland signature
    Made by
    Costco Companies Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    096619994700
    Category
    Cereal
    Label updated
    2018-05-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 21 of 7,842 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 36 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 26 of 7,847 other records.

      leastmost

    Questions

    How many calories are in kirkland signature ancient grains granola with almonds?
    0.75 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 39 g, fat: 9 g.
    How much protein is in kirkland signature ancient grains granola with almonds?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kirkland signature ancient grains granola with almonds?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary10.9 g
    Total Sugars16.4 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.