Kirkland signature ancient grains granola with almonds

USDA name: Ancient grains granola with almonds

Brandedby Costco Companies Inc.

250 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.9 g, fat: 16.4 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more fiber than 88%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Kirkland signature ancient grains granola with almonds, 3/4 cup (55 g)

250 calories

  • Protein5 g8% of calories
  • Carbs39 g61% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat9 g32% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 096619994700 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Rolled oats*, Unrefined cane sugar*, Rolled spelt*, Soy oil*, Kamut khorasan wheat*, Almonds*, Inulin*, Rolled quinoa*, Rolled amaranth*, Rice starch*, Sea salt, Molasses*, Cinnamon*, Natural vanilla flavor, Tocopherols (natural vitamin e).

Brand
Kirkland signature
Made by
Costco Companies Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
096619994700
Category
Cereal
Label updated
2018-05-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 21 of 7,802 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 24 of 7,807 other records.

    leastmost

Questions

How many calories are in kirkland signature ancient grains granola with almonds?
3/4 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 39 g, fat: 9 g.
How much protein is in kirkland signature ancient grains granola with almonds?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kirkland signature ancient grains granola with almonds?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)16.4 g
Carbohydrate, by difference70.9 g
Fiber, total dietary10.9 g
Total Sugars16.4 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na245 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.