Equal exchange chocolates, Organic dark chocolate, Panama, Panama

Brandedby Equal Exchange, Inc.

220 calories in 9 pieces (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 37.8 g, fat: 48.6 g.

Serving
1
= 37 g
220KCAL

Equal exchange chocolates, Organic dark chocolate, Panama, Panama, 9 pieces (37 g)

220 calories

Protein
4 g
Carbs
14 g
Fat
18 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size9 pieces (37 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 4 g
Calcium 20 mg2%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron40% 7.2 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    *organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic ground vanilla beans.

    Brand
    Equal exchange chocolates
    Made by
    Equal Exchange, Inc.
    Label serving
    9 pieces
    Barcode (GTIN/UPC)
    745998903086
    Category
    Chocolate
    Label updated
    2020-11-19

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 1 of 10,327 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 0 of 10,151 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 10,288 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 4 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 1 of 10,276 other records.

      leastmost

    Questions

    How many calories are in equal exchange chocolates, organic dark chocolate, panama, panama?
    9 pieces (37 g): 220 calories; protein: 4 g, carbohydrates: 14 g, fat: 18 g.
    How much protein is in equal exchange chocolates, organic dark chocolate, panama, panama?
    10.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in equal exchange chocolates, organic dark chocolate, panama, panama?
    24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy595 kcal
    Protein10.8 g
    Total lipid (fat)48.6 g
    Carbohydrate, by difference37.8 g
    Fiber, total dietary13.5 g
    Total Sugars18.9 g
    Calcium, Ca54 mg
    Iron, Fe19.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated29.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.