Equal exchange chocolates, Dark chocolate caramel crunch with sea salt

Brandedby Equal Exchange, Inc.

210 calories in 9 pieces (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 56.8 g, fat: 35.1 g.

Among the other records in Chocolate, per 100 g: more iron than 90%, and more calories than 84%.

Compare with another food →

Serving
1
= 37 g
210KCAL
Where the calories come from

Equal exchange chocolates, Dark chocolate caramel crunch with sea salt, 9 pieces (37 g)

210 calories

  • Protein2 g4% of calories
  • Carbs21 g40% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat13 g56% of calories

Nutrition Facts

Serving size9 pieces (37 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 2 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 745998903093 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 59.9 mg
  • Calcium2% 20 mg

Ingredients

*organic chocolate liquor, *organic raw cane sugar, * organic cocoa butter, Organic caramel 10% (*organic raw cane sugar, Organic whole milk powder), *organic unrefined whole cane sugar, Sea salt, *organic ground vanilla beans.

Brand
Equal exchange chocolates
Made by
Equal Exchange, Inc.
Label serving
9 pieces
Barcode (GTIN/UPC)
745998903093
Category
Chocolate
Label updated
2017-12-20

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 4 of 9,917 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 19 of 10,228 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 36 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 19 of 10,047 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 27 of 9,857 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 8 of 10,216 other records.

    leastmost

Questions

How many calories are in equal exchange chocolates, dark chocolate caramel crunch with sea salt?
9 pieces (37 g): 210 calories; protein: 2 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in equal exchange chocolates, dark chocolate caramel crunch with sea salt?
5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange chocolates, dark chocolate caramel crunch with sea salt?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy568 kcal
Protein5.4 g
Total lipid (fat)35.1 g
Carbohydrate, by difference56.8 g
Fiber, total dietary5.4 g
Total Sugars46 g
Calcium, Ca54 mg
Iron, Fe7.3 mg
Sodium, Na162 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated21.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012734, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.