Equal exchange chocolates, Organic dark chocolate, Lemon ginger, Lemon ginger

Brandedby Equal Exchange, Inc.

200 calories in 9 pieces (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 59.5 g, fat: 32.4 g.

Serving
1
= 37 g
200KCAL

Equal exchange chocolates, Organic dark chocolate, Lemon ginger, Lemon ginger, 9 pieces (37 g)

200 calories

Protein
2 g
Carbs
22 g
Fat
12 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size9 pieces (37 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Calcium, Sodium.

    Ingredients

    *organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, Candied ginger 12% (organic raw cane sugar, Organic ginger), *organic unrefined whole cane sugar, *organic black pepper, Organic essential lemon oil, *organic ground vanilla beans.

    Brand
    Equal exchange chocolates
    Made by
    Equal Exchange, Inc.
    Label serving
    9 pieces
    Barcode (GTIN/UPC)
    745998903123
    Category
    Chocolate
    Label updated
    2018-07-02

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 4 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 19 of 10,151 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 28 of 10,339 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 12 of 10,288 other records.

      leastmost

    Questions

    How many calories are in equal exchange chocolates, organic dark chocolate, lemon ginger, lemon ginger?
    9 pieces (37 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in equal exchange chocolates, organic dark chocolate, lemon ginger, lemon ginger?
    5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in equal exchange chocolates, organic dark chocolate, lemon ginger, lemon ginger?
    54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy541 kcal
    Protein5.4 g
    Total lipid (fat)32.4 g
    Carbohydrate, by difference59.5 g
    Fiber, total dietary5.4 g
    Total Sugars48.6 g
    Calcium, Ca0 mg
    Iron, Fe7.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated21.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853067, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.