Equal exchange chocolates, Organic dark chocolate, Lemon ginger, Lemon ginger

Brandedby Equal Exchange, Inc.

200 calories in 9 pieces (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 59.5 g, fat: 32.4 g.

Among the other records in Chocolate, per 100 g: more iron than 90%, and less calcium than 87%.

Compare with another food →

Serving
1
= 37 g
200KCAL
Where the calories come from

Equal exchange chocolates, Organic dark chocolate, Lemon ginger, Lemon ginger, 9 pieces (37 g)

200 calories

  • Protein2 g4% of calories
  • Carbs22 g43% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat12 g53% of calories

Nutrition Facts

Serving size9 pieces (37 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 745998903123 · We may earn a commission

Ingredients

*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, Candied ginger 12% (organic raw cane sugar, Organic ginger), *organic unrefined whole cane sugar, *organic black pepper, Organic essential lemon oil, *organic ground vanilla beans.

Brand
Equal exchange chocolates
Made by
Equal Exchange, Inc.
Label serving
9 pieces
Barcode (GTIN/UPC)
745998903123
Category
Chocolate
Label updated
2018-07-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 4 of 9,917 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,295 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 19 of 10,047 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 28 of 10,228 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 12 of 10,176 other records.

    leastmost

Questions

How many calories are in equal exchange chocolates, organic dark chocolate, lemon ginger, lemon ginger?
9 pieces (37 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in equal exchange chocolates, organic dark chocolate, lemon ginger, lemon ginger?
5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange chocolates, organic dark chocolate, lemon ginger, lemon ginger?
54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy541 kcal
Protein5.4 g
Total lipid (fat)32.4 g
Carbohydrate, by difference59.5 g
Fiber, total dietary5.4 g
Total Sugars48.6 g
Calcium, Ca0 mg
Iron, Fe7.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated21.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853067, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.