Equal exchange chocolates, Dark chocolate

Brandedby Equal Exchange, Inc.

220 calories in 12 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 37.5 g.

Among the other records in Chocolate, per 100 g: more iron than 99%, and more fiber than 89%.

Compare with another food →

Serving
1
= 40 g
220KCAL
Where the calories come from

Equal exchange chocolates, Dark chocolate, 12 pieces (40 g)

220 calories

  • Protein3 g5% of calories
  • Carbs20 g35% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat15 g59% of calories

Nutrition Facts

Serving size12 pieces (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 20 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 745998990208 · We may earn a commission

Ingredients

*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic ground vanilla beans.

Brand
Equal exchange chocolates
Made by
Equal Exchange, Inc.
Label serving
12 pieces
Barcode (GTIN/UPC)
745998990208
Category
Chocolate
Label updated
2018-10-29

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 199 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 22 of 10,169 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 187 of 10,216 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 290 of 10,205 other records.

    leastmost

Questions

How many calories are in equal exchange chocolates, dark chocolate?
12 pieces (40 g): 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 15 g.
How much protein is in equal exchange chocolates, dark chocolate?
7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange chocolates, dark chocolate?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy550 kcal
Protein7.5 g
Total lipid (fat)37.5 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars32.5 g
Calcium, Ca50 mg
Iron, Fe15.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated22.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.