Equal exchange chocolates, Dark chocolate

Brandedby Equal Exchange, Inc.

220 calories in 12 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 37.5 g.

Serving
1
= 40 g
220KCAL

Equal exchange chocolates, Dark chocolate, 12 pieces (40 g)

220 calories

Protein
3 g
Carbs
20 g
Fat
15 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size12 pieces (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 20 mg2%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    *organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic ground vanilla beans.

    Brand
    Equal exchange chocolates
    Made by
    Equal Exchange, Inc.
    Label serving
    12 pieces
    Barcode (GTIN/UPC)
    745998990208
    Category
    Chocolate
    Label updated
    2018-10-29

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 204 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 23 of 10,276 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 190 of 10,327 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 291 of 10,317 other records.

      leastmost

    Questions

    How many calories are in equal exchange chocolates, dark chocolate?
    12 pieces (40 g): 220 calories; protein: 3 g, carbohydrates: 20 g, fat: 15 g.
    How much protein is in equal exchange chocolates, dark chocolate?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in equal exchange chocolates, dark chocolate?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein7.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10 g
    Total Sugars32.5 g
    Calcium, Ca50 mg
    Iron, Fe15.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.