El trigal chickpea flour

USDA name: Chickpea flour

Brandedby El trigal

170 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 66 g, fat: 1 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 99%, and more protein than 90%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

El trigal chickpea flour, 1/2 cup (50 g)

170 calories

  • Protein10 g23% of calories
  • Carbs33 g75% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 10 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 7730172515141 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Chickpea flour/ pea flour, Enriched wheat flour (reduced iron, Folic acid), Salt.

Made by
El trigal
Label serving
1/2 cup
Barcode (GTIN/UPC)
7730172515141
Category
Flours & Corn Meal
Label updated
2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 1,303 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 1,309 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 1,218 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 6 of 1,314 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 5 of 1,151 other records.

    leastmost

Questions

How many calories are in el trigal chickpea flour?
1/2 cup (50 g): 170 calories; protein: 10 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in el trigal chickpea flour?
20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in el trigal chickpea flour?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein20 g
Total lipid (fat)1 g
Carbohydrate, by difference66 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na1,500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 475613, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.