El trigal chickpea flour

USDA name: Chickpea flour

Brandedby El trigal

170 calories in 0.5 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 66 g, fat: 1 g.

Serving
1
= 50 g
170KCAL

El trigal chickpea flour, 0.5 cup (50 g)

170 calories

Protein
10 g
Carbs
33 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 10 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 750 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Chickpea flour/ pea flour, Enriched wheat flour (reduced iron, Folic acid), Salt.

    Made by
    El trigal
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    7730172515141
    Category
    Flours & Corn Meal
    Label updated
    2017-07-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 1,309 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 0 of 1,316 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 2 of 1,222 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 6 of 1,321 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 5 of 1,155 other records.

      leastmost

    Questions

    How many calories are in el trigal chickpea flour?
    0.5 cup (50 g): 170 calories; protein: 10 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in el trigal chickpea flour?
    20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in el trigal chickpea flour?
    62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy340 kcal
    Protein20 g
    Total lipid (fat)1 g
    Carbohydrate, by difference66 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe1.4 mg
    Sodium, Na1,500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 475613, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.