Just about foods organic chickpea flour

USDA name: Organic chickpea flour

Brandedby Just About Foods Llc

120 calories in 4 tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Just about foods organic chickpea flour, 4 tbsp (30 g)

120 calories

Protein
6 g
Carbs
22 g
Fat
1.0 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size4 tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 260 mg

Little or none: Sodium, Calcium.

Ingredients

Organic chickpea

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
4 tbsp
Barcode (GTIN/UPC)
850004143001
Category
Flours & Corn Meal
Label updated
2020-12-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 4 of 689 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 24 of 1,222 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,315 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 13 of 1,215 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 48 of 1,321 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 25 of 1,309 other records.

    leastmost

Questions

How many calories are in just about foods organic chickpea flour?
4 tbsp (30 g): 120 calories; protein: 6 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in just about foods organic chickpea flour?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in just about foods organic chickpea flour?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K867 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387536, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.