Navitas organics organic grain-free flour cauliflower + chickpea + lentil

USDA name: Organic grain-free flour cauliflower + chickpea + lentil

Brandedby Navitas, Llc

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 66.7 g, fat: 3.3 g.

Serving
1
= 15 g
60KCAL

Navitas organics organic grain-free flour cauliflower + chickpea + lentil, 2 Tbsp (15 g)

60 calories

Protein
3 g
Carbs
10 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium5% 230 mg
    • Calcium3% 36 mg
    • Sodium1% 15 mg

    Ingredients

    Chickpea flour", Cauliflower powder*, Red lentil flour*.

    Brand
    Navitas organics
    Made by
    Navitas, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    811961022846
    Category
    Flours & Corn Meal
    Label updated
    2023-05-08

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 0 of 689 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 6 of 1,172 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 24 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 2 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 13 of 1,215 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 40 of 1,315 other records.

      leastmost

    Questions

    How many calories are in navitas organics organic grain-free flour cauliflower + chickpea + lentil?
    2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
    How much protein is in navitas organics organic grain-free flour cauliflower + chickpea + lentil?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in navitas organics organic grain-free flour cauliflower + chickpea + lentil?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary20 g
    Total Sugars13.3 g
    Calcium, Ca240 mg
    Iron, Fe6.7 mg
    Potassium, K1,533 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593110, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.