Navitas organics organic grain-free flour cauliflower + chickpea + lentil

USDA name: Organic grain-free flour cauliflower + chickpea + lentil

Brandedby Navitas, Llc

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 66.7 g, fat: 3.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 96%, and more sugars than 94%.

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Serving
1
= 15 g
60KCAL
Where the calories come from

Navitas organics organic grain-free flour cauliflower + chickpea + lentil, 2 Tbsp (15 g)

60 calories

  • Protein3 g20% of calories
  • Carbs10 g67% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 230 mg
  • Calcium3% 36 mg
  • Sodium1% 15 mg

Ingredients

Chickpea flour", Cauliflower powder*, Red lentil flour*.

Brand
Navitas organics
Made by
Navitas, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
811961022846
Category
Flours & Corn Meal
Label updated
2023-05-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 687 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 6 of 1,168 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 1,151 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 24 of 1,218 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 13 of 1,209 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,308 other records.

    leastmost

Questions

How many calories are in navitas organics organic grain-free flour cauliflower + chickpea + lentil?
2 Tbsp (15 g): 60 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in navitas organics organic grain-free flour cauliflower + chickpea + lentil?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in navitas organics organic grain-free flour cauliflower + chickpea + lentil?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)3.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary20 g
Total Sugars13.3 g
Calcium, Ca240 mg
Iron, Fe6.7 mg
Potassium, K1,533 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593110, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.