Simple truth chickpea gluten free flour, Chickpea

USDA name: Chickpea gluten free flour, Chickpea

Brandedby The Kroger Co.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 63.3 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Simple truth chickpea gluten free flour, Chickpea, 1/4 cup (30 g)

110 calories

Protein
6 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.3 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium5% 220 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic chickpeas.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110831507
Category
Flours & Corn Meal
Label updated
2021-05-20

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 9 of 1,172 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 40 of 1,315 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 4 of 689 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 16 of 1,312 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 1,316 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 46 of 1,215 other records.

    leastmost

Questions

How many calories are in simple truth chickpea gluten free flour, chickpea?
1/4 cup (30 g): 110 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in simple truth chickpea gluten free flour, chickpea?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in simple truth chickpea gluten free flour, chickpea?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy367 kcal
Protein20 g
Total lipid (fat)6.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary13.3 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe4.3 mg
Potassium, K733 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400257, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.