How many calories are in bob's red mill chickpea flour?

1/4 cup (30 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in bob's red mill chickpea flour?

16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill chickpea flour?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill chickpea flour

USDA name: Chickpea flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 95%, and more iron than 92%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Bob's red mill chickpea flour, 1/4 cup (30 g)

120 calories

Protein5 g17% of calories
Carbs21 g71% of calories
incl. 5 g fiber · 1.0 g sugars
Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 32.1 mg2%

Iron 2 mg11%

Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 366 mg
Calcium2% 32.1 mg

Little or none: Sodium.

Ingredients

Garbanzo beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113320
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 687 other records.
leastmost
Iron
Higher than 92%
Same value as 24 of 1,218 other records.
leastmost
Fiber
Higher than 90%
Same value as 13 of 1,209 other records.
leastmost
Protein
Higher than 88%
Same value as 7 of 1,308 other records.
leastmost
Calories
Higher than 87%
Same value as 48 of 1,314 other records.
leastmost
Total fat
Higher than 83%
Same value as 25 of 1,305 other records.
leastmost

Questions

How many calories are in bob's red mill chickpea flour?: 1/4 cup (30 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in bob's red mill chickpea flour?: 16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill chickpea flour?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	16.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	70 g
Fiber, total dietary	16.7 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	107 mg
Iron, Fe	6.7 mg
Potassium, K	1,220 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601106, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.