El mexicano, Cremi nieves chocolate sugar wafers, Chocolate, Chocolate

Brandedby Marquez Brothers International, Inc.

120 calories in 4 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

El mexicano, Cremi nieves chocolate sugar wafers, Chocolate, Chocolate, 4 cookies (28 g)

120 calories

Protein
1.0 g
Carbs
20 g
Fat
4 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 cookies (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50.1 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Cookie: wheat flour, Sodium bicarbonate, Baking powder, Iodized salt, And artificial colors (fd&c red 40,Fd&c yellow no. 5 and no. 6 and fd&c blue no. 1), Filling: sugar, Palm oil shortening, Cocoa powder, Iodized salt, Soy lecithin, Citric acid and artificial flavor.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    042743300733
    Category
    Cookies & Biscuits
    Label updated
    2018-06-30

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 95%

      Same value as 26 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 334 of 12,607 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 231 of 13,055 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 104 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    Questions

    How many calories are in el mexicano, cremi nieves chocolate sugar wafers, chocolate, chocolate?
    4 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in el mexicano, cremi nieves chocolate sugar wafers, chocolate, chocolate?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano, cremi nieves chocolate sugar wafers, chocolate, chocolate?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein3.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars14.3 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852120, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.