El mexicano coconut cookies, Coconut

USDA name: Coconut cookies, Coconut

Brandedby Marquez Brothers International, Inc.

140 calories in 5 pieces (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 71.4 g, fat: 11.4 g.

Serving
1
= 35 g
140KCAL

El mexicano coconut cookies, Coconut, 5 pieces (35 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
4 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size5 pieces (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.8 mg4%
Potassium 48.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.8 mg
    • Potassium1% 48.6 mg
    • Calcium1% 6.7 mg

    Ingredients

    Wheat flour, Sugar, Vegetable oil, Invert syrup, Iodized salt, Sodium bicarbonate (leavening agent), Ammonium bicarbonate (leavening agent) and artificial flavoring.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    042743330099
    Category
    Cookies & Biscuits
    Label updated
    2023-06-30

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 22 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 11 of 13,055 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 580 of 13,068 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 26 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 12 of 6,714 other records.

      leastmost

    Questions

    How many calories are in el mexicano coconut cookies, coconut?
    5 pieces (35 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
    How much protein is in el mexicano coconut cookies, coconut?
    5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano coconut cookies, coconut?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein5.7 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary2.9 g
    Total Sugars25.7 g
    Sugars, added25.7 g
    Calcium, Ca19 mg
    Iron, Fe2.3 mg
    Potassium, K139 mg
    Sodium, Na514 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601563, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.