El mexicano coconut cookies, Coconut

USDA name: Coconut cookies, Coconut

Brandedby Marquez Brothers International, Inc.

140 calories in 5 pieces (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 71.4 g, fat: 11.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 95%, and less total fat than 89%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

El mexicano coconut cookies, Coconut, 5 pieces (35 g)

140 calories

  • Protein2 g6% of calories
  • Carbs25 g69% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat4 g25% of calories

Nutrition Facts

Serving size5 pieces (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.8 mg4%
Potassium 48.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042743330099 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.8 mg
  • Potassium1% 48.6 mg
  • Calcium1% 6.7 mg

Ingredients

Wheat flour, Sugar, Vegetable oil, Invert syrup, Iodized salt, Sodium bicarbonate (leavening agent), Ammonium bicarbonate (leavening agent) and artificial flavoring.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
042743330099
Category
Cookies & Biscuits
Label updated
2023-06-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 22 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 11 of 12,894 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 579 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 26 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 12 of 6,632 other records.

    leastmost

Questions

How many calories are in el mexicano coconut cookies, coconut?
5 pieces (35 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
How much protein is in el mexicano coconut cookies, coconut?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano coconut cookies, coconut?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars25.7 g
Sugars, added25.7 g
Calcium, Ca19 mg
Iron, Fe2.3 mg
Potassium, K139 mg
Sodium, Na514 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601563, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.