Bauducco coconut cookies, Coconut

USDA name: Coconut cookies, Coconut

Brandedby Trusouth Oil Llc

130 calories in 4.5 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 93%, and more iron than 92%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Bauducco coconut cookies, Coconut, 4.5 pieces (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size4.5 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 875754003382 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 115 mg
  • Calcium1% 9.9 mg

Ingredients

Wheat flour, Sugar, Vegetable oil shortening (palm), Grated coconut, Whey, Invert sugar, Bread crumbs, Salt, Chemical baking powder: sodium bicarbonate (ins 500ii) and ammonium bicarbonate (ins 503ii), Emulsifier: soy lecithin (ins 322) and natural flavor.

Brand
Bauducco
Made by
Trusouth Oil Llc
Label serving
4.5 pieces
Barcode (GTIN/UPC)
875754003382
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 58 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 349 of 12,907 other records.

    leastmost

Questions

How many calories are in bauducco coconut cookies, coconut?
4.5 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in bauducco coconut cookies, coconut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bauducco coconut cookies, coconut?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca33 mg
Iron, Fe4.2 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.