Bauducco coconut cookies, Coconut

USDA name: Coconut cookies, Coconut

Brandedby Trusouth Oil Llc

130 calories in 4.5 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Bauducco coconut cookies, Coconut, 4.5 pieces (30 g)

130 calories

Protein
3 g
Carbs
20 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size4.5 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium5% 115 mg
    • Calcium1% 9.9 mg

    Ingredients

    Wheat flour, Sugar, Vegetable oil shortening (palm), Grated coconut, Whey, Invert sugar, Bread crumbs, Salt, Chemical baking powder: sodium bicarbonate (ins 500ii) and ammonium bicarbonate (ins 503ii), Emulsifier: soy lecithin (ins 322) and natural flavor.

    Brand
    Bauducco
    Made by
    Trusouth Oil Llc
    Label serving
    4.5 pieces
    Barcode (GTIN/UPC)
    875754003382
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 3 of 12,729 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 244 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 58 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 260 of 13,055 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 351 of 13,068 other records.

      leastmost

    Questions

    How many calories are in bauducco coconut cookies, coconut?
    4.5 pieces (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in bauducco coconut cookies, coconut?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bauducco coconut cookies, coconut?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Calcium, Ca33 mg
    Iron, Fe4.2 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879483, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.