Keebler coconut cookies, Coconut

USDA name: Coconut cookies, Coconut

Brandedby Mother's Cake & Cookie Company

160 calories in 2 Cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 30 g.

Serving
1
= 30 g
160KCAL

Keebler coconut cookies, Coconut, 2 Cookies (30 g)

160 calories

Protein
1.0 g
Carbs
19 g
Fat
9 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size2 Cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 84.9 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean and palm oil, Sugar, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Dextrose, Milkfat, Soy lecithin, Natural and artificial flavors), Coconut, Contains 2% or less of invert sugar, Salt, Natural flavor, Baking soda, Eggs, Whey protein concentrate, Soy lecithin.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
2 Cookies
Barcode (GTIN/UPC)
027800100846
Category
Cookies & Biscuits
Label updated
2021-03-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 216 of 13,068 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 192 of 13,055 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 157 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 256 of 13,023 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 253 of 13,021 other records.

    leastmost

Questions

How many calories are in keebler coconut cookies, coconut?
2 Cookies (30 g): 160 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in keebler coconut cookies, coconut?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in keebler coconut cookies, coconut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K133 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311316, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.