Voortman bakery coconut cookies, Coconut

USDA name: Coconut cookies, Coconut

Brandedby Kid Tested Tunes

90 calories in 1 cookie (18g). Per 100 g, protein: 5.6 g, carbohydrates: 61.1 g, fat: 27.8 g.

Serving
1
= 18 g
90KCAL

Voortman bakery coconut cookies, Coconut, 1 cookie (18g)

90 calories

Protein
1 g
Carbs
11 g
Fat
5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 cookie (18g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.4 mg
    • Sodium1% 30.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour (wheat, Malted barley, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dried coconut, Vegetable oil (canola, Soybean, Palm, Palm kernel), Invert sugar, Water, Salt, Egg, Nonfat dry milk, Soy lecithin

    Brand
    Voortman bakery
    Made by
    Kid Tested Tunes
    Label serving
    1 cookie (18g)
    Barcode (GTIN/UPC)
    0067312050734
    Category
    Cookies & Biscuits
    Label updated
    2023-07-03

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 40 of 12,901 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 34 of 13,055 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 139 of 13,032 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 30 of 13,021 other records.

      leastmost

    Questions

    How many calories are in voortman bakery coconut cookies, coconut?
    1 cookie (18g): 90 calories; protein: 1 g, carbohydrates: 11 g, fat: 5 g.
    How much protein is in voortman bakery coconut cookies, coconut?
    5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in voortman bakery coconut cookies, coconut?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.6 g
    Total lipid (fat)27.8 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary5.6 g
    Total Sugars27.8 g
    Sugars, added27.8 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Potassium, K0 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616098, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.