El mexicano guadalupanas cookies, Guadalupanas

USDA name: Guadalupanas cookies, Guadalupanas

Brandedby Marquez Brothers International, Inc.

130 calories in 7 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

El mexicano guadalupanas cookies, Guadalupanas, 7 pieces (30 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size7 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 7.2 mg1%
Iron 0.82 mg5%
Potassium 65.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron5% 0.82 mg
  • Potassium1% 65.7 mg
  • Calcium1% 7.2 mg

Ingredients

Wheat flour, Sugar vegetable oil, Invert syrup, Condensed milk, Soy lecithin (emulsifier), Iodized salt, Sodium bicarbonate (leavening agent), Artificial flavoring, Ammonium bicarbonate (leavening agent).

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
7 pieces
Barcode (GTIN/UPC)
042743330051
Category
Cookies & Biscuits
Label updated
2023-02-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 16 of 13,032 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 18 of 6,714 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 23 of 12,729 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 318 of 13,055 other records.

    leastmost

Questions

How many calories are in el mexicano guadalupanas cookies, guadalupanas?
7 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in el mexicano guadalupanas cookies, guadalupanas?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano guadalupanas cookies, guadalupanas?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca24 mg
Iron, Fe2.7 mg
Potassium, K219 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500566, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.