El mexicano mini polvoron galleta shortbread cookies

USDA name: Mini polvoron galleta shortbread cookies

Brandedby Marquez Brothers International, Inc.

130 calories in 4 cookies (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

El mexicano mini polvoron galleta shortbread cookies, 4 cookies (28 g)

130 calories

Protein
2 g
Carbs
19 g
Fat
6 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size4 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.9 mg
  • Sodium5% 110 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (ferrous fumarate, Zinc oxide, Niacinamide, Thiamine mononitrate, Riboflavin and folic acid) hydrogenated vegetable oil (palm oil, Coconut oil and palm stearin), Sugar, High fructose corn syrup, Corn starch, Coconut, Iodized salt ammonium bicarbonate, Sodium bicarbonate, Artificial flavor, Soy lecithin, Emulsifier (propylene glycol monostearate, Glyceryl monostearate, Sodium-2-stearoyl lactilate).

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
042743300986
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 196 of 13,023 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 334 of 12,607 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 73 of 13,032 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 727 of 13,044 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 945 of 12,901 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 555 of 12,729 other records.

    leastmost

Questions

How many calories are in el mexicano mini polvoron galleta shortbread cookies?
4 cookies (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in el mexicano mini polvoron galleta shortbread cookies?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano mini polvoron galleta shortbread cookies?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na393 mg
Zinc, Zn3.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041759, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.