El mexicano coconut double cream filled wafers, Coconut

USDA name: Coconut double cream filled wafers, Coconut

Brandedby Marquez Brothers International, Inc.

180 calories in 2 pieces (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 22.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 86%, and more calories than 74%.

Compare with another food →

Serving
1
= 36 g
180KCAL
Where the calories come from

El mexicano coconut double cream filled wafers, Coconut, 2 pieces (36 g)

180 calories

  • Protein2 g5% of calories
  • Carbs24 g55% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat8 g41% of calories

Nutrition Facts

Serving size2 pieces (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042743300559 · We may earn a commission

Ingredients

Coconut double filled wafer wheat sugar, Palm, Dextrose emulsifier (soya lecithin leavening (sodium bicarbonate and ammonium bicarbonate) and flavouring.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042743300559
Category
Cookies & Biscuits
Label updated
2023-01-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 22 of 12,875 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 163 of 12,894 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 202 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 49%

    Same value as 508 of 12,866 other records.

    leastmost

Questions

How many calories are in el mexicano coconut double cream filled wafers, coconut?
2 pieces (36 g): 180 calories; protein: 2 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in el mexicano coconut double cream filled wafers, coconut?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano coconut double cream filled wafers, coconut?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5.6 g
Total lipid (fat)22.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars33.3 g
Sugars, added33.3 g
Sodium, Na111 mg
Fatty acids, total saturated11.1 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500565, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.