El mexicano coconut double cream filled wafers, Coconut

USDA name: Coconut double cream filled wafers, Coconut

Brandedby Marquez Brothers International, Inc.

180 calories in 2 pieces (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 22.2 g.

Serving
1
= 36 g
180KCAL

El mexicano coconut double cream filled wafers, Coconut, 2 pieces (36 g)

180 calories

Protein
2 g
Carbs
24 g
Fat
8 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size2 pieces (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 40 mg

Ingredients

Coconut double filled wafer wheat sugar, Palm, Dextrose emulsifier (soya lecithin leavening (sodium bicarbonate and ammonium bicarbonate) and flavouring.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
042743300559
Category
Cookies & Biscuits
Label updated
2023-01-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 22 of 13,032 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 164 of 13,055 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,056 of 12,901 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 202 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 49%

    Same value as 510 of 13,023 other records.

    leastmost

Questions

How many calories are in el mexicano coconut double cream filled wafers, coconut?
2 pieces (36 g): 180 calories; protein: 2 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in el mexicano coconut double cream filled wafers, coconut?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano coconut double cream filled wafers, coconut?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5.6 g
Total lipid (fat)22.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars33.3 g
Sugars, added33.3 g
Sodium, Na111 mg
Fatty acids, total saturated11.1 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500565, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.