Egg white sandwich

291 calories in 1 large (175 g). Per 100 g, protein: 9.4 g, carbohydrates: 24.1 g, fat: 3.6 g.

Serving
1
= 175 g
291KCAL

Egg white sandwich, 1 large

291 calories

Protein
16.5 g
Carbs
42.2 g
Fat
6.3 g
Fiber
3.1 g
Sugars
3.8 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.9 g10%
Cholesterol 3.5 mg1%
Sodium 625 mg27%
Total Carbohydrate 42.2 g15%
Dietary Fiber 3.1 g11%
Total Sugars 3.8 g
Protein 16.5 g
Vitamin D 0 mcg0%
Calcium 156 mg12%
Iron 3.7 mg21%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)40% 0.52 mg
  • Thiamin (B1)36% 0.44 mg
  • Folate31% 123 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin E7% 1.0 mg
  • Vitamin B65% 0.084 mg
  • Vitamin K4% 5.1 µg
  • Vitamin B124% 0.087 µg
  • Choline3% 15.8 mg
  • Vitamin A2% 21 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Sodium27% 625 mg
  • Iron21% 3.7 mg
  • Copper16% 0.14 mg
  • Calcium12% 156 mg
  • Zinc9% 0.98 mg
  • Phosphorus8% 96.3 mg
  • Magnesium7% 29.8 mg
  • Potassium5% 228 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 46 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 2 of 46 other records.

    leastmost

Questions

How many calories are in egg white sandwich?
1 large (175 g): 291 calories; protein: 16.5 g, carbohydrates: 42.2 g, fat: 6.3 g.
How much protein is in egg white sandwich?
9.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in egg white sandwich?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.5 g
Energy166 kcal
Protein9.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference24.1 g
Fiber, total dietary1.8 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P55 mg
Potassium, K130 mg
Sodium, Na357 mg
Zinc, Zn0.56 mg
Copper, Cu0.081 mg
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.25 mg
Riboflavin0.3 mg
Niacin2.2 mg
Vitamin B-60.048 mg
Folate, total50 µg
Folic acid29 µg
Folate, food22 µg
Folate, DFE70 µg
Choline, total9 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated1.1 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.009 g
SFA 10:00.018 g
SFA 12:00.065 g
SFA 14:00.086 g
SFA 16:00.54 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.015 g
MUFA 18:11.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.93 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707334, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.