Egg white and cheese sandwich

USDA name: Egg white sandwich, with cheese

402 calories in 1 large (205 g). Per 100 g, protein: 11.1 g, carbohydrates: 21.2 g, fat: 7.5 g.

Serving
1
= 205 g
402KCAL

Egg white and cheese sandwich, 1 large

402 calories

Protein
22.8 g
Carbs
43.4 g
Fat
15.3 g
Fiber
3.1 g
Sugars
4.6 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories402
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 7.1 g35%
Cholesterol 32.8 mg11%
Sodium 939 mg41%
Total Carbohydrate 43.4 g16%
Dietary Fiber 3.1 g11%
Total Sugars 4.6 g
Protein 22.8 g
Vitamin D 1.2 mcg6%
Calcium 439 mg34%
Iron 3.8 mg21%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)48% 0.63 mg
  • Thiamin (B1)37% 0.44 mg
  • Folate32% 127 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B1223% 0.55 µg
  • Vitamin A12% 107 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B66% 0.11 mg
  • Vitamin D6% 1.2 µg
  • Vitamin K5% 5.7 µg
  • Choline4% 22.1 mg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Selenium75% 41.2 µg
  • Sodium41% 939 mg
  • Calcium34% 439 mg
  • Phosphorus22% 279 mg
  • Iron21% 3.8 mg
  • Zinc18% 1.9 mg
  • Copper17% 0.15 mg
  • Magnesium9% 39 mg
  • Potassium6% 273 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 46 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 46 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 46 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in egg white and cheese sandwich?
1 large (205 g): 402 calories; protein: 22.8 g, carbohydrates: 43.4 g, fat: 15.3 g.
How much protein is in egg white and cheese sandwich?
11.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in egg white and cheese sandwich?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy196 kcal
Protein11.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.5 g
Total Sugars2.3 g
Calcium, Ca214 mg
Iron, Fe1.9 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K133 mg
Sodium, Na458 mg
Zinc, Zn0.95 mg
Copper, Cu0.073 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.22 mg
Riboflavin0.31 mg
Niacin1.8 mg
Vitamin B-60.052 mg
Folate, total45 µg
Folic acid24 µg
Folate, food21 µg
Folate, DFE62 µg
Choline, total10.8 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol50 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated3.5 g
SFA 4:00.11 g
SFA 6:00.083 g
SFA 8:00.054 g
SFA 10:00.12 g
SFA 12:00.18 g
SFA 14:00.48 g
SFA 16:01.6 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.086 g
MUFA 18:11.9 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.93 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707335, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.