Egg white and meat sandwich
USDA name: Egg white sandwich, with meat
497 calories in 1 large (255 g). Per 100 g, protein: 12.8 g, carbohydrates: 17.1 g, fat: 8.4 g.
Egg white and meat sandwich, 1 large
497 calories
- Protein
- 32.8 g
- Carbs
- 43.5 g
- Fat
- 21.5 g
- Fiber
- 3.1 g
- Sugars
- 4.6 g
Nutrition Facts
Calories497
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)62% 0.8 mg
- Vitamin B1253% 1.3 µg
- Niacin (B3)43% 6.8 mg
- Thiamin (B1)39% 0.47 mg
- Folate32% 128 µg
- Vitamin B618% 0.31 mg
- Vitamin A12% 105 µg
- Choline11% 58.6 mg
- Vitamin E9% 1.4 mg
- Vitamin D8% 1.5 µg
- Vitamin K5% 6.1 µg
- Vitamin C2% 1.5 mg
minerals
% of the Daily Value in this serving
- Selenium88% 48.5 µg
- Sodium56% 1,295 mg
- Calcium35% 454 mg
- Zinc32% 3.5 mg
- Phosphorus31% 385 mg
- Iron25% 4.5 mg
- Copper21% 0.19 mg
- Magnesium12% 51 mg
- Potassium10% 462 mg
How it compares
Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 0 of 46 other records.
leastmostTotal fat
Lower than 91%
Same value as 1 of 46 other records.
leastmostPotassium
Higher than 87%
Same value as 0 of 46 other records.
leastmostSugars
Lower than 85%
Same value as 1 of 46 other records.
leastmostVitamin C
Higher than 85%
Same value as 1 of 46 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in egg white and meat sandwich?
- 1 large (255 g): 497 calories; protein: 32.8 g, carbohydrates: 43.5 g, fat: 21.5 g.
- How much protein is in egg white and meat sandwich?
- 12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in egg white and meat sandwich?
- 15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Egg white sandwich
- Egg sandwich on white bread
- Egg white and cheese sandwich
- Egg salad sandwich on white bread
- Egg sandwich on white bread with meat
- Egg sandwich on white bread with cheese
- Egg sandwich on white bread with meat and cheese
- Sandwich bros. egg white & turkey sausage flatbread pocket sandwiches, Egg white & turkey sausage
All 65 reported nutrients, per 100 g+
| Water | 59.6 g |
| Energy | 195 kcal |
| Protein | 12.8 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 17.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.075 mg |
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.32 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 37 µg |
| Folic acid | 19 µg |
| Folate, food | 18 µg |
| Folate, DFE | 50 µg |
| Choline, total | 23 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 40 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.086 g |
| SFA 6:0 | 0.066 g |
| SFA 8:0 | 0.043 g |
| SFA 10:0 | 0.098 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.71 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.027 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 31 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707336, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.