Eating right gumbo, Chicken & sausage

USDA name: Gumbo, Chicken & sausage

Brandedby Glencourt Inc.

270 calories in 1 bowl (235 g). Per 100 g, protein: 8.9 g, carbohydrates: 3.4 g, fat: 7.2 g.

Serving
1
= 235 g
270KCAL

Eating right gumbo, Chicken & sausage, 1 bowl (235 g)

270 calories

Protein
21 g
Carbs
8 g
Fat
17 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (235 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 75.2 mg25%
Sodium 1,001 mg44%
Total Carbohydrate 8 g3%
Dietary Fiber 2.1 g8%
Total Sugars 2 g
Protein 21 g
Calcium 21.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,001 mg
  • Iron6% 1.1 mg
  • Calcium2% 21.1 mg

Ingredients

Gumbo sauce (water, Tomatoes in juice [tomatoes, Calcium chloride, Citric acid], Green bell pepper, Unsalted butter [pasteurized cream], Onion, Celery, Pork andouille sausage [pork, Water, Salt, Dried onion, Brown sugar, Spices, Paprika, Dried garlic], Soybean oil, Chicken base [chicken meat including chicken juices, Autolyzed yeast extract, Potato flour, Salt, Flavoring, Dry whey, Sugar, Carrot powder], Modified corn starch, Enriched wheat flour [bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Pepper sauce [vinegar, Red pepper, Salt], Salt, Spices, Dehydrated parsley, Dried chili peppers), Cooked chicken white meat (chicken white meat, Water, Soybean oil, Modified corn starch, Onion powder, Garlic powder, Sodium phosphates, Salt, Flavoring [hydrolyzed corn gluten, Hydrolyzed wheat gluten, Yeast extract, Soybean oil], Spices, Nonfat dry milk), Okra, Cooked andouille sausage (pork, Water, Salt, Dried onions, Salt, Brown sugar, Spices, Red pepper, Paprika, Dried garlic, Sodium nitrite).

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893108575
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 4,990 other records.

    leastmost
  • Calcium

    Lower than 94%

    Same value as 44 of 4,977 other records.

    leastmost
  • Sugars

    Lower than 86%

    Same value as 6 of 5,000 other records.

    leastmost
  • Iron

    Lower than 82%

    Same value as 29 of 4,974 other records.

    leastmost
  • Sodium

    Higher than 82%

    Same value as 5 of 5,004 other records.

    leastmost
  • Vitamin C

    Lower than 81%

    Same value as 55 of 2,566 other records.

    leastmost

Questions

How many calories are in eating right gumbo, chicken & sausage?
1 bowl (235 g): 270 calories; protein: 21 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in eating right gumbo, chicken & sausage?
8.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in eating right gumbo, chicken & sausage?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein8.9 g
Total lipid (fat)7.2 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.9 g
Total Sugars0.85 g
Calcium, Ca9 mg
Iron, Fe0.46 mg
Sodium, Na426 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU85 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913611, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.