Eating right gumbo, Chicken & sausage
USDA name: Gumbo, Chicken & sausage
Brandedby Glencourt Inc.
270 calories in 1 bowl (235 g). Per 100 g, protein: 8.9 g, carbohydrates: 3.4 g, fat: 7.2 g.
Eating right gumbo, Chicken & sausage, 1 bowl (235 g)
270 calories
- Protein
- 21 g
- Carbs
- 8 g
- Fat
- 17 g
- Fiber
- 2.1 g
- Sugars
- 2 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium44% 1,001 mg
- Iron6% 1.1 mg
- Calcium2% 21.1 mg
Ingredients
Gumbo sauce (water, Tomatoes in juice [tomatoes, Calcium chloride, Citric acid], Green bell pepper, Unsalted butter [pasteurized cream], Onion, Celery, Pork andouille sausage [pork, Water, Salt, Dried onion, Brown sugar, Spices, Paprika, Dried garlic], Soybean oil, Chicken base [chicken meat including chicken juices, Autolyzed yeast extract, Potato flour, Salt, Flavoring, Dry whey, Sugar, Carrot powder], Modified corn starch, Enriched wheat flour [bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Pepper sauce [vinegar, Red pepper, Salt], Salt, Spices, Dehydrated parsley, Dried chili peppers), Cooked chicken white meat (chicken white meat, Water, Soybean oil, Modified corn starch, Onion powder, Garlic powder, Sodium phosphates, Salt, Flavoring [hydrolyzed corn gluten, Hydrolyzed wheat gluten, Yeast extract, Soybean oil], Spices, Nonfat dry milk), Okra, Cooked andouille sausage (pork, Water, Salt, Dried onions, Salt, Brown sugar, Spices, Red pepper, Paprika, Dried garlic, Sodium nitrite).
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 079893108575
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 98%
Same value as 0 of 4,990 other records.
leastmostCalcium
Lower than 94%
Same value as 44 of 4,977 other records.
leastmostSugars
Lower than 86%
Same value as 6 of 5,000 other records.
leastmostIron
Lower than 82%
Same value as 29 of 4,974 other records.
leastmostSodium
Higher than 82%
Same value as 5 of 5,004 other records.
leastmostVitamin C
Lower than 81%
Same value as 55 of 2,566 other records.
leastmost
Questions
- How many calories are in eating right gumbo, chicken & sausage?
- 1 bowl (235 g): 270 calories; protein: 21 g, carbohydrates: 8 g, fat: 17 g.
- How much protein is in eating right gumbo, chicken & sausage?
- 8.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in eating right gumbo, chicken & sausage?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 115 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.85 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.46 mg |
| Sodium, Na | 426 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 85 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913611, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.