Richard's seafood gumbo single serve bowls, Seafood gumbo

USDA name: Seafood gumbo single serve bowls, Seafood gumbo

Brandedby Tall Tree Foods, Inc.

211 calories in 12 oz (340 g). Per 100 g, protein: 5 g, carbohydrates: 9.1 g, fat: 0.44 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 340 g
211KCAL
Where the calories come from

Richard's seafood gumbo single serve bowls, Seafood gumbo, 12 oz (340 g)

211 calories

  • Protein17 g33% of calories
  • Carbs31 g60% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size12 oz (340 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 126 mg42%
Sodium 1,499 mg65%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 17 g
Calcium 64.6 mg5%
Iron 4 mg22%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium65% 1,499 mg
  • Iron22% 4 mg
  • Calcium5% 64.6 mg
  • Potassium5% 231 mg

Ingredients

Water, Precooked long grain parboiled rice (long grain parboiled rice enriched with iron [ferrice orthophosphate]), Niacin, Thiamine (thiamine mononitrate) and folic acid. Seafood gumbo: water, Shrimp (may contain sodium bisulfite, Sodium tripolyphosphates), Onions, Roux (bleached wheat, Flour enriched [niacin, Reduced, Iron thiamine, Mononitrite, Riboflavin fouc acid], Soybean oil), Crawfish, Crabmeat, Tomato sauce {tomatopuree [water, Tomato paste], Salt, Citric acid, Spice and natural flavors), Bell pepper, Green, Onions, Salt, Corn starch, Spices, Garlic powder and parsley

Brand
Richard's
Made by
Tall Tree Foods, Inc.
Label serving
12 oz
Barcode (GTIN/UPC)
013451426428
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 8 of 5,002 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 11 of 5,003 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 27 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 40 of 4,997 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 4,987 other records.

    leastmost

Questions

How many calories are in richard's seafood gumbo single serve bowls, seafood gumbo?
12 oz (340 g): 211 calories; protein: 17 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in richard's seafood gumbo single serve bowls, seafood gumbo?
5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in richard's seafood gumbo single serve bowls, seafood gumbo?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein5 g
Total lipid (fat)0.44 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.3 g
Total Sugars0.59 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Potassium, K68 mg
Sodium, Na441 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410259, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.