Rouses markets gumbo dinner mix, Gumbo

USDA name: Gumbo dinner mix, Gumbo

Brandedby Rouse's Enterprises, Inc.

50 calories in 1 serving (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 68.8 g, fat: 3.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: the most sodium of them, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Rouses markets gumbo dinner mix, Gumbo, 1 serving (16 g)

50 calories

  • Protein1 g8% of calories
  • Carbs11 g84% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size1 serving (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 1 g
Calcium 22.1 mg2%
Iron 1 mg6%
Potassium 97.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron6% 1 mg
  • Potassium2% 97.9 mg
  • Calcium2% 22.1 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin reduced ironl thiamine mononitrate, Riboflavin, Folic acid), Chicken soup base (salt, Sugar, Modified food starch, Hydrolyzed corn protein, Chicken fat, Onion, Spices, Maltodextrin, Dehydrated chicken meat, Oleoresin celery, Natural and artificial flavor, Disodium inosinate, Disodium guanylate), Sprouted wheat flour, Onion, Bell pepper, Garlic, Celery, Caramel color, Spices, Natural flavor.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Barcode (GTIN/UPC)
01541801234
Category
Frozen Dinners & Entrees
Label updated
2023-01-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 5,001 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 4,987 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 4,971 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 2,751 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 5,003 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 4 of 4,992 other records.

    leastmost

Questions

How many calories are in rouses markets gumbo dinner mix, gumbo?
1 serving (16 g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in rouses markets gumbo dinner mix, gumbo?
6.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets gumbo dinner mix, gumbo?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars12.5 g
Sugars, added6.2 g
Calcium, Ca138 mg
Iron, Fe6.3 mg
Potassium, K612 mg
Sodium, Na4,312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495166, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.