Tony chachere's gumbo creole rice dinner mix, Gumbo

USDA name: Gumbo creole rice dinner mix, Gumbo

Brandedby Tony Chachere's Creole Foods of Opelousas, Inc.

80 calories in 2 Tbsp (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 0 g.

Serving
1
= 23 g
80KCAL

Tony chachere's gumbo creole rice dinner mix, Gumbo, 2 Tbsp (23 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.8 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.8 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Parboiled long grain rice enriched with iron phosphate, Niacin, Thiamine mononitrate and folic acid, Enriched bleached what flour (bleached wheat flour, Malted barley flour, Niacin,Iron, Thiamine mononitrate, Riboflavin, Folic acid), Granulated vegetable protein bouillon (hydrolyzed corn gluten, Salt), Hydrolyzed soy protein, Salt, Dehydrated onion, Caramel color, Dehydrated garlic, Silicon dioxide (anti-caking agent), Red pepper, Black pepper, Chili powder (red chili pepper, Salt, Cumin, Oregano, Garlic).

Brand
Tony chachere's
Made by
Tony Chachere's Creole Foods of Opelousas, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
071998123507
Category
Flavored Rice Dishes
Label updated
2019-10-25

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 741 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 8 of 735 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 145 of 738 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 739 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 738 other records.

    leastmost

Questions

How many calories are in tony chachere's gumbo creole rice dinner mix, gumbo?
2 Tbsp (23 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in tony chachere's gumbo creole rice dinner mix, gumbo?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tony chachere's gumbo creole rice dinner mix, gumbo?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.9 g
Fiber, total dietary4.3 g
Total Sugars0 g
Calcium, Ca87 mg
Iron, Fe3.5 mg
Potassium, K261 mg
Sodium, Na1,652 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405874, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.