How many calories are in zatarain's gumbo pasta dinner mix, gumbo?

1/3 cup (32 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in zatarain's gumbo pasta dinner mix, gumbo?

12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's gumbo pasta dinner mix, gumbo?

68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zatarain's gumbo pasta dinner mix, Gumbo

USDA name: Gumbo pasta dinner mix, Gumbo

Brandedby Zatarain's Inc.

110 calories in 1/3 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.9 g, fat: 1.6 g.

Serving

= 32 g

Zatarain's gumbo pasta dinner mix, Gumbo, 1/3 cup (32 g)

110 calories

Protein: 4 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (32 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched macaroni product (durum wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached wheat flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Onion, Salt, Modified corn starch, Red and green bell pepper, Sassafras leaves, Yeast extract, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Garlic, Spices (including red pepper), Caramel color, Dextrose, And sulfiting agent.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 071429085206
Category: Pasta Dinners
Label updated: 2021-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 748 other records.
leastmost
Sugars
Lower than 97%
Same value as 46 of 1,588 other records.
leastmost
Calcium
Lower than 94%
Same value as 93 of 1,583 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 1,592 other records.
leastmost
Total fat
Lower than 88%
Same value as 5 of 1,593 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 5 of 1,578 other records.
leastmost

Questions

How many calories are in zatarain's gumbo pasta dinner mix, gumbo?: 1/3 cup (32 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in zatarain's gumbo pasta dinner mix, gumbo?: 12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's gumbo pasta dinner mix, gumbo?: 68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	344 kcal
Protein	12.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	71.9 g
Fiber, total dietary	3.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.4 mg
Sodium, Na	1,625 mg
Vitamin C, total ascorbic acid	56.2 mg
Vitamin A, IU	625 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.