Zatarain's gumbo pasta dinner mix, Gumbo

USDA name: Gumbo pasta dinner mix, Gumbo

Brandedby Zatarain's Inc.

110 calories in 1/3 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.9 g, fat: 1.6 g.

Among the other records in Pasta Dinners, per 100 g: more vitamin C than 99%, and less sugars than 97%.

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Serving
1
= 32 g
110KCAL
Where the calories come from

Zatarain's gumbo pasta dinner mix, Gumbo, 1/3 cup (32 g)

110 calories

  • Protein4 g14% of calories
  • Carbs23 g82% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched macaroni product (durum wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached wheat flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Onion, Salt, Modified corn starch, Red and green bell pepper, Sassafras leaves, Yeast extract, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Garlic, Spices (including red pepper), Caramel color, Dextrose, And sulfiting agent.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429085206
Category
Pasta Dinners
Label updated
2021-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 746 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 46 of 1,583 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 92 of 1,578 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,587 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 5 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 5 of 1,574 other records.

    leastmost

Questions

How many calories are in zatarain's gumbo pasta dinner mix, gumbo?
1/3 cup (32 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in zatarain's gumbo pasta dinner mix, gumbo?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's gumbo pasta dinner mix, gumbo?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy344 kcal
Protein12.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na1,625 mg
Vitamin C, total ascorbic acid56.2 mg
Vitamin A, IU625 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.